Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 61 kKal | 1684 kKal | 3.6% | 5.9% | 2761 gram |
| Protein | 1.95 gram | 76 gram | 2.6% | 4.3% | 3897 gram |
| Lemak | 0.77 gram | 56 gram | 1.4% | 2.3% | 7273 gram |
| Karbohidrat | 12.16 gram | 219 gram | 5.6% | 9.2% | 1801 gram |
| Serat makanan | 1.7 gram | 20 gram | 8.5% | 13.9% | 1176 gram |
| air | 82.61 gram | 2273 gram | 3.6% | 5.9% | 2751 gram |
| Abu | 0.8 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 gram |
| alfa Karoten | 10 μg | ~ | |||
| beta karoten | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 gram |
| beta Kriptoxantin | 14 μg | ~ | |||
| Lutein + Zeaksantin | 650 μg | ~ | |||
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 gram |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 gram |
| Vitamin B4, kolin | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 gram |
| Vitamin B5, pantotenik | 0.522 mg | 5 mg | 10.4% | 17% | 958 gram |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 gram |
| Vitamin B9, folat | 38 μg | 400 μg | 9.5% | 15.6% | 1053 gram |
| Vitamin C, askorbat | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 gram |
| Vitamin E, tokoferol alfa, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 gram |
| Vitamin PP, TIDAK | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 gram |
| macronutrients | |||||
| Kalium, K. | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 gram |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 gram |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 gram |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 gram |
| Belerang, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 gram |
| Fosfor, P. | 46 mg | 800 mg | 5.8% | 9.5% | 1739 gram |
| Trace Elements | |||||
| Besi, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 gram |
| Mangan, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 gram |
| Tembaga, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 gram |
| Selenium, Jika | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 gram |
| Fluor, F. | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 gram |
| Seng, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 4.15 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 0.26 gram | ~ | |||
| Maltosa | 0.07 gram | ~ | |||
| sukrosa | 3.65 gram | ~ | |||
| fruktosa | 0.17 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.066 gram | ~ | |||
| valin | 0.075 gram | ~ | |||
| Histidin * | 0.043 gram | ~ | |||
| Isoleusin | 0.05 gram | ~ | |||
| leusin | 0.198 gram | ~ | |||
| lisin | 0.15 gram | ~ | |||
| metionin | 0.037 gram | ~ | |||
| threonine | 0.048 gram | ~ | |||
| triptofan | 0.015 gram | ~ | |||
| fenilalanin | 0.074 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.129 gram | ~ | |||
| Asam aspartat | 0.112 gram | ~ | |||
| glisin | 0.058 gram | ~ | |||
| Asam glutamat | 0.315 gram | ~ | |||
| Prolin | 0.2 gram | ~ | |||
| serin | 0.089 gram | ~ | |||
| tirosin | 0.062 gram | ~ | |||
| Sistein | 0.024 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.077 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.071 gram | ~ | |||
| 18: 0 Stearin | 0.004 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.144 gram | min. 16.8 г | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.234 gram | dari 11.2 ke 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleat | 0.227 gram | ~ | |||
| 18: 3 Linolenat | 0.007 gram | ~ | |||
| Asam lemak omega-3 | 0.007 gram | dari 0.9 ke 3.7 | 0.8% | 1.3% | |
| Asam lemak omega-6 | 0.227 gram | dari 4.7 ke 16.8 | 4.8% | 7.9% |
Nilai energinya 61 kkal.
- 0,5 cangkir = 128 g (78.1 kKal)
- kaleng (303 x 406) = 482 g (294 kKal)
Tags: kandungan kalori 61 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Gula jagung kuning, kalengan, tanpa garam, kalori, nutrisi, khasiat yang bermanfaat Gula jagung kuning, kalengan, tanpa garam