Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 94 kKal | 1684 kKal | 5.6% | 6% | 1791 gram |
| Protein | 0.63 gram | 76 gram | 0.8% | 0.9% | 12063 gram |
| Lemak | 0.13 gram | 56 gram | 0.2% | 0.2% | 43077 gram |
| Karbohidrat | 22.18 gram | 219 gram | 10.1% | 10.7% | 987 gram |
| Serat makanan | 1.8 gram | 20 gram | 9% | 9.6% | 1111 gram |
| air | 74.73 gram | 2273 gram | 3.3% | 3.5% | 3042 gram |
| Abu | 0.53 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 1.7% | 6429 gram |
| beta karoten | 0.141 mg | 5 mg | 2.8% | 3% | 3546 gram |
| beta Kriptoxantin | 58 μg | ~ | |||
| Lutein + Zeaksantin | 77 μg | ~ | |||
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 gram |
| Vitamin B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 gram |
| Vitamin B4, kolin | 5.1 mg | 500 mg | 1% | 1.1% | 9804 gram |
| Vitamin B5, pantotenik | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 gram |
| Vitamin B6, piridoksin | 0.018 mg | 2 mg | 0.9% | 1% | 11111 gram |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.9% | 13333 gram |
| Vitamin C, askorbat | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 gram |
| Vitamin E, tokoferol alfa, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 gram |
| Vitamin K, filokuinon | 2.2 μg | 120 μg | 1.8% | 1.9% | 5455 gram |
| Vitamin PP, TIDAK | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 gram |
| macronutrients | |||||
| Kalium, K. | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 gram |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 gram |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 gram |
| Belerang, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 gram |
| Fosfor, P. | 11 mg | 800 mg | 1.4% | 1.5% | 7273 gram |
| Trace Elements | |||||
| Besi, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 gram |
| Mangan, Mn | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 gram |
| Tembaga, Cu | 24 μg | 1000 μg | 2.4% | 2.6% | 4167 gram |
| Selenium, Jika | 0.4 μg | 55 μg | 0.7% | 0.7% | 13750 gram |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 22.18 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.016 gram | ~ | |||
| valin | 0.034 gram | ~ | |||
| Histidin * | 0.012 gram | ~ | |||
| Isoleusin | 0.018 gram | ~ | |||
| leusin | 0.035 gram | ~ | |||
| lisin | 0.02 gram | ~ | |||
| metionin | 0.015 gram | ~ | |||
| threonine | 0.024 gram | ~ | |||
| triptofan | 0.002 gram | ~ | |||
| fenilalanin | 0.02 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.037 gram | ~ | |||
| Asam aspartat | 0.104 gram | ~ | |||
| glisin | 0.022 gram | ~ | |||
| Asam glutamat | 0.095 gram | ~ | |||
| Prolin | 0.026 gram | ~ | |||
| serin | 0.029 gram | ~ | |||
| tirosin | 0.016 gram | ~ | |||
| Sistein | 0.005 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.014 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.012 gram | ~ | |||
| 18: 0 Stearin | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.048 gram | min. 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.047 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.064 gram | dari 11.2 ke 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleat | 0.063 gram | ~ | |||
| 18: 3 Linolenat | 0.002 gram | ~ | |||
| Asam lemak omega-3 | 0.002 gram | dari 0.9 ke 3.7 | 0.2% | 0.2% | |
| Asam lemak omega-6 | 0.063 gram | dari 4.7 ke 16.8 | 1.3% | 1.4% |
Nilai energinya 94 kkal.
- cangkir, dicairkan = 250 g (235 kKal)
- paket (10 oz) = 284 g (267 kKal)
- 10 irisan = 155 g (145.7 kKal)
Persik dalam irisan, beku, dimaniskan kaya vitamin dan mineral seperti: vitamin C - 104,7%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 94 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa manfaat irisan buah persik, beku, pemanis, kalori, nutrisi, khasiat yang bermanfaat Irisan buah persik, beku, pemanis