Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 15 kKal | 1684 kKal | 0.9% | 6% | 11227 gram |
| Protein | 1.14 gram | 76 gram | 1.5% | 10% | 6667 gram |
| Lemak | 0.36 gram | 56 gram | 0.6% | 4% | 15556 gram |
| Karbohidrat | 1.69 gram | 219 gram | 0.8% | 5.3% | 12959 gram |
| Serat makanan | 1 gram | 20 gram | 5% | 33.3% | 2000 gram |
| air | 95.22 gram | 2273 gram | 4.2% | 28% | 2387 gram |
| Abu | 0.59 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 41.3% | 1607 gram |
| beta karoten | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 gram |
| Lutein + Zeaksantin | 1150 μg | ~ | |||
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 gram |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 gram |
| Vitamin B4, kolin | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 gram |
| Vitamin B5, pantotenik | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 gram |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 26.7% | 2500 gram |
| Vitamin B9, folat | 28 μg | 400 μg | 7% | 46.7% | 1429 gram |
| Vitamin C, askorbat | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 gram |
| Vitamin E, tokoferol alfa, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 gram |
| Vitamin K, filokuinon | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 gram |
| Vitamin PP, TIDAK | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 gram |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 264 mg | 2500 mg | 10.6% | 70.7% | 947 gram |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 gram |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 32% | 2105 gram |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 1.3% | 43333 gram |
| Belerang, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 gram |
| Fosfor, P. | 37 mg | 800 mg | 4.6% | 30.7% | 2162 gram |
| Trace Elements | |||||
| Besi, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 gram |
| Mangan, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 gram |
| Tembaga, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 gram |
| Selenium, Jika | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 gram |
| Seng, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 1.71 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.027 gram | ~ | |||
| valin | 0.029 gram | ~ | |||
| Histidin * | 0.014 gram | ~ | |||
| Isoleusin | 0.023 gram | ~ | |||
| leusin | 0.037 gram | ~ | |||
| lisin | 0.035 gram | ~ | |||
| metionin | 0.009 gram | ~ | |||
| threonine | 0.015 gram | ~ | |||
| triptofan | 0.006 gram | ~ | |||
| fenilalanin | 0.022 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.033 gram | ~ | |||
| Asam aspartat | 0.078 gram | ~ | |||
| glisin | 0.024 gram | ~ | |||
| Asam glutamat | 0.068 gram | ~ | |||
| Prolin | 0.02 gram | ~ | |||
| serin | 0.026 gram | ~ | |||
| tirosin | 0.017 gram | ~ | |||
| Sistein | 0.007 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.072 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.065 gram | ~ | |||
| 18: 0 Stearin | 0.007 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.029 gram | min. 16.8 г | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.151 gram | dari 11.2 ke 20.6 | 1.3% | 8.7% | |
| 18: 2 Linoleat | 0.058 gram | ~ | |||
| 18: 3 Linolenat | 0.094 gram | ~ | |||
| Asam lemak omega-3 | 0.094 gram | dari 0.9 ke 3.7 | 10.4% | 69.3% | |
| Asam lemak omega-6 | 0.058 gram | dari 4.7 ke 16.8 | 1.2% | 8% |
Nilai energinya 15 kkal.
- cangkir, diiris = 180 g (27 kKal)
- 0,5 cangkir, haluskan = 120 g (18 kCal)
Zucchini dengan kulitnya, direbus, tanpa garam kaya vitamin dan mineral seperti: beta-karoten - 13,4%, vitamin C - 14,3%
- B-karoten adalah provitamin A dan memiliki sifat antioksidan. 6 mcg beta-karoten setara dengan 1 mcg vitamin A.
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 15 kkal, komposisi kimia, nilai gizi, vitamin, mineral, bagaimana manfaat Zucchini dengan kulitnya, direbus, tanpa garam, kalori, nutrisi, sifat bermanfaat Zucchini dengan kulitnya, direbus, tanpa garam