Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 47 kKal | 1684 kKal | 2.8% | 6% | 3583 gram |
| Protein | 0.14 gram | 76 gram | 0.2% | 0.4% | 54286 gram |
| Lemak | 0.1 gram | 56 gram | 0.2% | 0.4% | 56000 gram |
| Karbohidrat | 11.44 gram | 219 gram | 5.2% | 11.1% | 1914 gram |
| Serat makanan | 0.1 gram | 20 gram | 0.5% | 1.1% | 20000 gram |
| air | 87.9 gram | 2273 gram | 3.9% | 8.3% | 2586 gram |
| Abu | 0.32 gram | ~ | |||
| vitamin | |||||
| Lutein + Zeaksantin | 16 μg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 gram |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 gram |
| Vitamin B4, kolin | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 gram |
| Vitamin B5, pantotenik | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 gram |
| Vitamin B6, piridoksin | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 gram |
| Vitamin C, askorbat | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 gram |
| Vitamin E, tokoferol alfa, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 gram |
| Vitamin PP, TIDAK | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 gram |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 126 mg | 2500 mg | 5% | 10.6% | 1984 gram |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 gram |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 gram |
| Belerang, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 gram |
| Fosfor, P. | 7 mg | 800 mg | 0.9% | 1.9% | 11429 gram |
| Trace Elements | |||||
| Besi, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 gram |
| Mangan, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 gram |
| Tembaga, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 gram |
| Selenium, Jika | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 gram |
| Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 10.93 gram | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.018 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.016 gram | ~ | |||
| 18: 0 Stearin | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.002 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.031 gram | dari 11.2 ke 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleat | 0.027 gram | ~ | |||
| 18: 3 Linolenat | 0.004 gram | ~ | |||
| Asam lemak omega-3 | 0.004 gram | dari 0.9 ke 3.7 | 0.4% | 0.9% | |
| Asam lemak omega-6 | 0.027 gram | dari 4.7 ke 16.8 | 0.6% | 1.3% |
Nilai energinya 47 kkal.
- cangkir = 239 g (112.3 kKal)
- fl oz = 29.9 g (14.1 kKal)
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