Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 58 kKal | 1684 kKal | 3.4% | 5.9% | 2903 gram |
| Protein | 0.34 gram | 76 gram | 0.4% | 0.7% | 22353 gram |
| Lemak | 0.07 gram | 56 gram | 0.1% | 0.2% | 80000 gram |
| Karbohidrat | 14.14 gram | 219 gram | 6.5% | 11.2% | 1549 gram |
| Serat makanan | 1 gram | 20 gram | 5% | 8.6% | 2000 gram |
| air | 84.24 gram | 2273 gram | 3.7% | 6.4% | 2698 gram |
| Abu | 0.21 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 4% | 4286 gram |
| Vitamin B1, tiamin | 0.014 mg | 1.5 mg | 0.9% | 1.6% | 10714 gram |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 gram |
| Vitamin B5, pantotenik | 0.053 mg | 5 mg | 1.1% | 1.9% | 9434 gram |
| Vitamin B6, piridoksin | 0.032 mg | 2 mg | 1.6% | 2.8% | 6250 gram |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.4% | 13333 gram |
| Vitamin C, askorbat | 2.5 mg | 90 mg | 2.8% | 4.8% | 3600 gram |
| Vitamin PP, TIDAK | 0.365 mg | 20 mg | 1.8% | 3.1% | 5479 gram |
| macronutrients | |||||
| Kalium, K. | 82 mg | 2500 mg | 3.3% | 5.7% | 3049 gram |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 gram |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.9% | 21667 gram |
| Belerang, S | 3.4 mg | 1000 mg | 0.3% | 0.5% | 29412 gram |
| Fosfor, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 gram |
| Trace Elements | |||||
| Besi, Fe | 0.29 mg | 18 mg | 1.6% | 2.8% | 6207 gram |
| Mangan, Mn | 0.148 mg | 2 mg | 7.4% | 12.8% | 1351 gram |
| Tembaga, Cu | 65 μg | 1000 μg | 6.5% | 11.2% | 1538 gram |
| Seng, Zn | 0.07 mg | 12 mg | 0.6% | 1% | 17143 gram |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.009 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.006 gram | ~ | |||
| 18: 0 Stearin | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 gram | min. 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.012 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.028 gram | dari 11.2 ke 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleat | 0.024 gram | ~ | |||
| 18: 3 Linolenat | 0.003 gram | ~ | |||
| Asam lemak omega-3 | 0.003 gram | dari 0.9 ke 3.7 | 0.3% | 0.5% | |
| Asam lemak omega-6 | 0.024 gram | dari 4.7 ke 16.8 | 0.5% | 0.9% |
Nilai energinya 58 kkal.
- cangkir = 252 g (146.2 kKal)
Tags: kandungan kalori 58 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna untuk salad buah (persik, pir, aprikot, nanas dan ceri), kalengan dalam sirup ringan, kalori, nutrisi, khasiat yang bermanfaat Salad buah (peach, pir , aprikot, nanas, dan ceri), kalengan dalam sirup ringan