Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 30 kKal | 1684 kKal | 1.8% | 6% | 5613 gram |
| Protein | 0.35 gram | 76 gram | 0.5% | 1.7% | 21714 gram |
| Lemak | 0.07 gram | 56 gram | 0.1% | 0.3% | 80000 gram |
| Karbohidrat | 6.87 gram | 219 gram | 3.1% | 10.3% | 3188 gram |
| Serat makanan | 1 gram | 20 gram | 5% | 16.7% | 2000 gram |
| air | 91.5 gram | 2273 gram | 4% | 13.3% | 2484 gram |
| Abu | 0.22 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 gram |
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 gram |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 gram |
| Vitamin B5, pantotenik | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 gram |
| Vitamin B6, piridoksin | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 gram |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 2.7% | 13333 gram |
| Vitamin C, askorbat | 1.9 mg | 90 mg | 2.1% | 7% | 4737 gram |
| Vitamin PP, TIDAK | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 gram |
| macronutrients | |||||
| Kalium, K. | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 gram |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 gram |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 gram |
| Belerang, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 gram |
| Fosfor, P. | 9 mg | 800 mg | 1.1% | 3.7% | 8889 gram |
| Trace Elements | |||||
| Besi, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 gram |
| Mangan, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 gram |
| Tembaga, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 gram |
| Seng, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 gram |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.009 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.007 gram | ~ | |||
| 18: 0 Stearin | 0.003 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 gram | min. 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.028 gram | dari 11.2 ke 20.6 | 0.3% | 1% | |
| 18: 2 Linoleat | 0.025 gram | ~ | |||
| 18: 3 Linolenat | 0.003 gram | ~ | |||
| Asam lemak omega-3 | 0.003 gram | dari 0.9 ke 3.7 | 0.3% | 1% | |
| Asam lemak omega-6 | 0.025 gram | dari 4.7 ke 16.8 | 0.5% | 1.7% |
Nilai energinya 30 kkal.
- cangkir = 245 g (73.5 kKal)
Tags: kandungan kalori 30 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna untuk salad buah (persik, pir, aprikot, nanas dan ceri), kalengan dalam air, kalori, nutrisi, khasiat yang bermanfaat Salad buah (persik, pir, aprikot, nanas, dan ceri), kalengan dalam air