Bahan resep "PDB Lazy oatmeal kakao, pisang.»:
- 30 gram oatmeal
- 70g susu
- 1/4 cangkir yogurt
- 15g bubuk kakao
- 1 sendok teh madu
- 1/4 cangkir pisang
- biji rami 20g
- .
Nilai gizi hidangan ” GDP Lazy oatmeal cocoa, banana. "(per 100 gram):
Kalori: 174 kkal.
Tupai: 6.6 gr.
Lemak: 6.9 gr.
Karbohidrat: 23 gr.
Jumlah porsi: 1Bahan dan kandungan kalori dari resep ” PDB Lazy oatmeal cocoa, banana.»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| havermut | 30 gram | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| susu | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt alami 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| bubuk kakao | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| madu | 1 sdt. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| pisang | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| biji rami | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| Total | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 melayani | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 gram | 100 | 6.6 | 6.9 | 23 | 174 |