Bahan resep "salad oven sakit»:
- 20 g salad Romawi
- 20 gr salad campur
- 5 gram arugula
- 50 g tomat
- 50 g mentimun
- 5 gr bawang merah
- 30 gram zaitun
- 20 gr cabai rawit
Nilai gizi hidangan "Salad Ill forno" (per 100 gram):
Kalori: 35 kkal.
Tupai: 1.2 gr.
Lemak: 1.9 gr.
Karbohidrat: 4.3 gr.
Jumlah porsi: 1Bahan dan kandungan kalori dari resep “Salad Ill forno”»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| salad romawi | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salad belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| tomat (tomat) | 50 gram | 50 | 0.55 | 0.1 | 1.85 | 10 |
| timun | 50 gram | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| bawang merah | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| zaitun | 30 gram | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| cabai | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Total | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 melayani | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 gram | 100 | 1.2 | 1.9 | 4.3 | 35 |