Bahan resep "Casserole wortel-dadih»:
- Telur 70 gram
- Wortel 82 gram
- Tepung jagung 50 gram
- kayu manis bubuk 2 gr
- madu 30 gram
- keju cottage 9% 200 gr
- 1 protein
- madu 30 gram
- gula vanila 1 gram
Nilai gizi hidangan "casserole dadih wortel" (per 100 gram):
Kalori: 171.3 kkal.
Tupai: 10.3 gr.
Lemak: 5.4 gr.
Karbohidrat: 19.8 gr.
Jumlah porsi: 1Bahan dan kandungan kalori dari resep ” Casserole wortel-dadih»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| telur ayam | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| wortel | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| tepung jagung diet | 50 gram | 50 | 3.6 | 0.75 | 35.1 | 165 |
| kayu manis | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| madu | 30 gram | 30 | 0.24 | 0 | 24.45 | 98.7 |
| keju cottage 9% (tebal) | 200 gram | 200 | 33.4 | 18 | 4 | 318 |
| telur ayam (protein) | Sepotong 1 | 23 | 2.55 | 0 | 0 | 10.12 |
| madu | 30 gram | 30 | 0.24 | 0 | 24.45 | 98.7 |
| gula vanila | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Total | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 melayani | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 gram | 100 | 10.3 | 5.4 | 19.8 | 171.3 |