Bahan resep "Habiskan sup Natasha»:
- daging sapi 600 gram
- air 4000ml
- beras 160 gram
- aprikot kering 100 g
- adjika 1 sdm.
- bawang putih 12 gram
- jus lemon 1 sdm.
- ketumbar 25 gr
- bawang bombay 1 buah
- tomat 1 buah
- wortel 2 buah
Nilai gizi hidangan "sup kharcho Natasha" (per 100 gram):
Kalori: 38.6 kkal.
Tupai: 2.6 gr.
Lemak: 1.5 gr.
Karbohidrat: 3.9 gr.
Jumlah porsi: 1Bahan dan kandungan kalori dari resep “Natasha soup kharcho»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| daging sapi | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| air | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| nasi putih | 160 gram | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| aprikot kering | 100 gram | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 sdm. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| bawang putih | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| air jeruk | 1 sdm. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| ketumbar | 25 gram | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| bawang | Sepotong 1 | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomat (tomat) | Sepotong 1 | 95 | 1.05 | 0.19 | 3.52 | 19 |
| wortel | pcs 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Total | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 melayani | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 gram | 100 | 2.6 | 1.5 | 3.9 | 38.6 |