Bahan resep "Merpati Irina»:
- Ayam cincang 400 gram
- Kubis putih 500 gram
- Beras merah 100 gram
- Telur 2 buah
- Wortel 200 gram
- bawang bombay 200 gram
- krim asam 15% 100 ml
- tomat 300 ml
- bawang putih 10 gram
Nilai gizi hidangan "Irina Golubitsy" (per 100 gram):
Kalori: 83.7 kkal.
Tupai: 5.8 gr.
Lemak: 3.3 gr.
Karbohidrat: 7.8 gr.
Jumlah porsi: 19Bahan dan kandungan kalori dari resep "Irina Golubitsy»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| ayam giling | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| Kubis putih | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| beras merah | 100 gram | 100 | 7.4 | 1.8 | 72.9 | 337 |
| telur ayam | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| wortel | 200 gram | 200 | 2.6 | 0.2 | 13.8 | 64 |
| bawang | 200 gram | 200 | 2.8 | 0 | 20.8 | 94 |
| krim asam 15% (rendah lemak) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| tomat (tomat) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| bawang putih | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Total | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 melayani | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 gram | 100 | 5.8 | 3.3 | 7.8 | 83.7 |