Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 115 kKal | 1684 kKal | 6.8% | 5.9% | 1464 gram |
| Protein | 2.7 gram | 76 gram | 3.6% | 3.1% | 2815 gram |
| Lemak | 2.9 gram | 56 gram | 5.2% | 4.5% | 1931 gram |
| Karbohidrat | 20.1 gram | 219 gram | 9.2% | 8% | 1090 gram |
| air | 73.2 gram | 2273 gram | 3.2% | 2.8% | 3105 gram |
| Abu | 1.1 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 gram |
| Retinol | 0.023 mg | ~ | |||
| beta karoten | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 gram |
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 gram |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 gram |
| Vitamin B5, pantotenik | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 gram |
| Vitamin B6, piridoksin | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 gram |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 gram |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 gram |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 gram |
| Vitamin PP, TIDAK | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 gram |
| macronutrients | |||||
| Kalium, K. | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 gram |
| Kalsium, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 gram |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 gram |
| Natrium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 gram |
| Belerang, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 gram |
| Fosfor, P. | 205 mg | 800 mg | 25.6% | 22.3% | 390 gram |
| Trace Elements | |||||
| Besi, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 gram |
| Mangan, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 gram |
| Tembaga, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 gram |
| Selenium, Jika | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 gram |
| Fluor, F. | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 gram |
| Seng, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.094 gram | ~ | |||
| valin | 0.174 gram | ~ | |||
| Histidin * | 0.071 gram | ~ | |||
| Isoleusin | 0.158 gram | ~ | |||
| leusin | 0.255 gram | ~ | |||
| lisin | 0.207 gram | ~ | |||
| metionin | 0.065 gram | ~ | |||
| threonine | 0.117 gram | ~ | |||
| triptofan | 0.036 gram | ~ | |||
| fenilalanin | 0.126 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.09 gram | ~ | |||
| Asam aspartat | 0.198 gram | ~ | |||
| glisin | 0.055 gram | ~ | |||
| Asam glutamat | 0.545 gram | ~ | |||
| Prolin | 0.252 gram | ~ | |||
| serin | 0.141 gram | ~ | |||
| tirosin | 0.126 gram | ~ | |||
| Sistein | 0.024 gram | ~ | |||
| Sterol | |||||
| Kolesterol | 11 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.74 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.09 gram | ~ | |||
| 6: 0 nilon | 0.05 gram | ~ | |||
| 8: 0 kaprilat | 0.03 gram | ~ | |||
| 10: 0 Kapri | 0.07 gram | ~ | |||
| 12: 0 Laura | 0.08 gram | ~ | |||
| 14: 0 Keajaiban | 0.29 gram | ~ | |||
| 16: 0 Palmitik | 0.77 gram | ~ | |||
| 18: 0 Stearin | 0.36 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.85 gram | min. 16.8 г | 5.1% | 4.4% | |
| 16: 1 Palmitoleat | 0.07 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.78 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.15 gram | dari 11.2 ke 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleat | 0.1 gram | ~ | |||
| 18: 3 Linolenat | 0.05 gram | ~ | |||
| Asam lemak omega-3 | 0.05 gram | dari 0.9 ke 3.7 | 5.6% | 4.9% | |
| Asam lemak omega-6 | 0.1 gram | dari 4.7 ke 16.8 | 2.1% | 1.8% |
Nilai energinya 115 kkal.
- 0,5 cangkir = 147 g (169.1 kKal)
- hasil paket (2 cangkir) = 587 g (675.1 kCal)
Puding, lemon, campuran kering, instan, dimasak dengan susu murni kaya vitamin dan mineral seperti: fosfor - 25,6%
- Fosfor mengambil bagian dalam banyak proses fisiologis, termasuk metabolisme energi, mengatur keseimbangan asam basa, merupakan bagian dari fosfolipid, nukleotida dan asam nukleat, diperlukan untuk mineralisasi tulang dan gigi. Kekurangan menyebabkan anoreksia, anemia, rakhitis.
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