Bahan Lingonberry dan selai apel
| Lingonberry | 500.0 (gram) |
| apel | 500.0 (gram) |
| gula | 1500.0 (gram) |
| air | 1.0 (gelas biji-bijian) |
Metode persiapan
Bilas lingonberry, kupas dan inti apel, potong-potong dan masukkan ke dalam sirup panas bersama beri. Masak dengan api kecil sampai empuk.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 247.1 kKal | 1684 kKal | 14.7% | 5.9% | 682 gram |
| Protein | 0.2 gram | 76 gram | 0.3% | 0.1% | 38000 gram |
| Lemak | 0.1 gram | 56 gram | 0.2% | 0.1% | 56000 gram |
| Karbohidrat | 65.4 gram | 219 gram | 29.9% | 12.1% | 335 gram |
| asam organik | 0.4 gram | ~ | |||
| Serat makanan | 0.6 gram | 20 gram | 3% | 1.2% | 3333 gram |
| air | 33 gram | 2273 gram | 1.5% | 0.6% | 6888 gram |
| Abu | 0.1 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 gram |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 gram |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 gram |
| Vitamin B5, pantotenik | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 gram |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 gram |
| Vitamin B9, folat | 0.2 μg | 400 μg | 0.1% | 200000 gram | |
| Vitamin C, askorbat | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 gram |
| Vitamin E, tokoferol alfa, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 gram |
| Vitamin H, Biotin | 0.04 μg | 50 μg | 0.1% | 125000 gram | |
| Vitamin PP, TIDAK | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 gram |
| niasin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 gram |
| Kalsium, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 gram |
| Magnesium, mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 gram |
| Natrium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 gram |
| Belerang, S | 0.7 mg | 1000 mg | 0.1% | 142857 gram | |
| Fosfor, P. | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 gram |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 gram | ||
| Trace Elements | |||||
| Aluminium, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Besi, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 gram |
| Yodium, saya | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 gram |
| Kobalt, Co | 0.1 μg | 10 μg | 1% | 0.4% | 10000 gram |
| Mangan, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 gram |
| Tembaga, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 gram |
| Molibdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 gram |
| Nikel, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Fluor, F. | 1.1 μg | 4000 μg | 363636 gram | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 gram |
| Seng, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.1 gram | ~ | |||
| Mono- dan disakarida (gula) | 2.3 gram | maks 100 г |
Nilai energinya 247,1 kkal.
KOMPOSISI KALORIUM DAN KIMIA BAHAN RESEP Lingonberry dan selai apel PER 100 g
- 46 kKal
- 47 kKal
- 399 kKal
- 0 kKal
Tags: Cara memasak, kandungan kalori 247,1 kkal, komposisi kimiawi, nilai gizi, vitamin apa, mineral, cara memasak Lingonberry dan selai apel, resep, kalori, zat gizinya