| Sereal (kering) | Kalori (kkal) | Protein (gram) | Lemak (gram) | Karbohidrat (gram) |
| Soba (menir) | 300 | 9.5 | 2.3 | 60.4 |
| Soba (tidak digiling) | 308 | 12.6 | 3.3 | 57.1 |
| Bubur jagung | 328 | 8.3 | 1.2 | 71 |
| Semolina | 333 | 10.3 | 1 | 70.6 |
| Havermut | 342 | 12.3 | 6.1 | 59.5 |
| Hercules serpihan gandum | 352 | 12.3 | 6.2 | 61.8 |
| Beras Belanda | 315 | 9.3 | 1.1 | 66.9 |
| Gandum | 329 | 11 | 1.2 | 68.5 |
| Millet (millet dipoles) | 342 | 11.5 | 3.3 | 66.5 |
| Sereal beras (nasi) | 333 | 7 | 1 | 74 |
| Bubur jagung gandum | 313 | 10 | 1.3 | 65.4 |
Dalam tabel berikut, nilai yang disorot, yang melebihi 50% dari tingkat rata-rata vitamin (mineral). Digarisbawahi nilai yang disorot mulai dari 30% hingga 50% dari nilai harian vitamin (mineral).
Kandungan vitamin pada sereal kering:
| Sereal (kering) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin E | Vitamin PP |
| Soba (menir) | 0 mcg | 0.42 mg | 0.17 mg | 0.6 mg | 3.8 mg |
| Soba (tidak digiling) | 2 mg | 0.43 mg | 0.2 mg | 0.8 mg | 4.2 mg |
| Bubur jagung | 33 mcg | 0.13 mg | 0.07 mg | 0.7 mg | 1.1 mg |
| Semolina | 0 mcg | 0.14 mg | 0.04 mg | 1.5 mg | 1.2 mg |
| Havermut | 0 mcg | 0.49 mg | 0.11 mg | 1.7 mg | 1.1 mg |
| Hercules serpihan gandum | 0 mcg | 0.45 mg | 0.1 mg | 1.6 mg | 1 mg |
| Beras Belanda | 0 mcg | 0.12 mg | 0.06 mg | 1.1 mg | 2 mg |
| Gandum | 0 mcg | 0.3 mg | 0.1 mg | 1.7 mg | 1.4 mg |
| Millet (millet dipoles) | 3 mg | 0.42 mg | 0.04 mg | 0.3 mg | 1.6 mg |
| Sereal beras (nasi) | 0 mcg | 0.08 mg | 0.04 mg | 0.4 mg | 1.6 mg |
| Bubur jagung gandum | 0 mcg | 0.27 mg | 0.08 mg | 1.5 mg | 2.7 mg |
Kandungan mineral dalam sereal kering:
| Sereal (kering) | Kalium | Kalsium | Magnesium | Fosfor | Sodium | Besi |
| Soba (menir) | 320 mg | 20 mg | 150 mg | 253 mg | 3 mg | 4.9 µg |
| Soba (tidak digiling) | 380 mg | 20 mg | 298 mg | 3 mg | 6.7 µg | |
| Bubur jagung | 147 mg | 20 mg | 30 mg | 109 mg | 7 mg | 2.7 µg |
| Semolina | 130 mg | 20 mg | 18 mg | 85 mg | 3 mg | 1 µg |
| Havermut | 362 mg | 64 mg | 116 mg | 349 mg | 35 mg | 3.9 mcg |
| Hercules serpihan gandum | 330 mg | 52 mg | 129 mg | 328 mg | 20 mg | 3.6 mcg |
| Beras Belanda | 172 mg | 38 mg | 40 mg | 323 mg | 10 mg | 1.8 mcg |
| Gandum | 230 mg | 40 mg | 60 mg | 276 mg | 17 mg | 4.7 mcg |
| Millet (millet dipoles) | 211 mg | 27 mg | 83 mg | 233 mg | 10 mg | 2.7 µg |
| Sereal beras (nasi) | 100 mg | 8 mg | 50 mg | 150 mg | 12 mg | 1 µg |
| Bubur jagung gandum | 205 mg | 80 mg | 50 mg | 343 mg | 15 mg | 1.8 mcg |