Bahan Selai ceri diadu
| ceri | 1000.0 (gram) |
| gula | 1000.0 (gram) |
| air | 1.0 (gelas biji-bijian) |
Metode persiapan
Cuci buah beri, buang bijinya, tambahkan sirup gula dan masak dalam 1 resepsi sampai empuk.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 219.4 kKal | 1684 kKal | 13% | 5.9% | 768 gram |
| Protein | 0.3 gram | 76 gram | 0.4% | 0.2% | 25333 gram |
| Lemak | 0.07 gram | 56 gram | 0.1% | 80000 gram | |
| Karbohidrat | 58 gram | 219 gram | 26.5% | 12.1% | 378 gram |
| asam organik | 0.5 gram | ~ | |||
| Serat makanan | 0.6 gram | 20 gram | 3% | 1.4% | 3333 gram |
| air | 39.9 gram | 2273 gram | 1.8% | 0.8% | 5697 gram |
| Abu | 0.2 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 gram |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 gram |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 gram |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 gram |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.5% | 10000 gram |
| Vitamin B9, folat | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 gram |
| Vitamin C, askorbat | 2.1 mg | 90 mg | 2.3% | 1% | 4286 gram |
| Vitamin E, tokoferol alfa, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 gram |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 gram |
| Vitamin PP, TIDAK | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 gram |
| niasin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 gram |
| Kalsium, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 gram |
| Magnesium, mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 gram |
| Natrium, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 gram |
| Belerang, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 gram |
| Fosfor, P. | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 gram |
| Klorin, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 gram | |
| Trace Elements | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Besi, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 gram |
| Yodium, saya | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 gram |
| Kobalt, Co | 0.3 μg | 10 μg | 3% | 1.4% | 3333 gram |
| Mangan, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 gram |
| Tembaga, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 gram |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 gram |
| Nikel, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluor, F. | 4.4 μg | 4000 μg | 0.1% | 90909 gram | |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 gram |
| Seng, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.03 gram | ~ | |||
| Mono- dan disakarida (gula) | 3.4 gram | maks 100 г |
Nilai energinya 219,4 kkal.
KOMPOSISI KALORI DAN KIMIA DARI BAHAN RESEP Selai ceri berlubang PER 100 g
- 52 kKal
- 399 kKal
- 0 kKal
Tags: Cara memasak, nilai kalori 219,4 kkal, komposisi kimia, nilai gizi, vitamin apa, mineral, metode persiapan Selai ceri berlubang, resep, kalori, nutrisi