Bahan Crowberry Jam
| halaman air | 1000.0 (gram) |
| apel | 500.0 (gram) |
| gula | 1500.0 (gram) |
| kulit lemon | 1.0 (sendok meja) |
| air | 1.0 (gelas biji-bijian) |
Metode persiapan
Pertama, masak crowberry, 10 menit sebelum akhir memasak, tambahkan apel, kupas dan potong-potong, dan kulit lemon.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 217.8 kKal | 1684 kKal | 12.9% | 5.9% | 773 gram |
| Protein | 0.06 gram | 76 gram | 0.1% | 126667 gram | |
| Lemak | 0.05 gram | 56 gram | 0.1% | 112000 gram | |
| Karbohidrat | 57.9 gram | 219 gram | 26.4% | 12.1% | 378 gram |
| asam organik | 0.09 gram | ~ | |||
| Serat makanan | 0.2 gram | 20 gram | 1% | 0.5% | 10000 gram |
| air | 18.1 gram | 2273 gram | 0.8% | 0.4% | 12558 gram |
| Abu | 0.06 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 gram |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 gram |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 gram | |
| Vitamin B5, pantotenik | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 gram |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 gram |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 133333 gram | |
| Vitamin C, askorbat | 9 mg | 90 mg | 10% | 4.6% | 1000 gram |
| Vitamin E, tokoferol alfa, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 gram |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 166667 gram | |
| Vitamin PP, TIDAK | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 gram |
| niasin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 gram |
| Kalsium, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 gram |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 gram |
| Natrium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 gram |
| Belerang, S | 0.7 mg | 1000 mg | 0.1% | 142857 gram | |
| Fosfor, P. | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 gram |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 gram | ||
| Trace Elements | |||||
| Aluminium, Al | 13.3 μg | ~ | |||
| Bohr, B. | 30.9 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Besi, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 gram |
| Yodium, saya | 0.2 μg | 150 μg | 0.1% | 75000 gram | |
| Kobalt, Co | 0.1 μg | 10 μg | 1% | 0.5% | 10000 gram |
| Mangan, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 gram |
| Tembaga, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | 6667 gram |
| Molibdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | 10000 gram |
| Nikel, Ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Fluor, F. | 1 μg | 4000 μg | 400000 gram | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 gram |
| Seng, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.09 gram | ~ | |||
| Mono- dan disakarida (gula) | 1 gram | maks 100 г |
Nilai energinya 217,8 kkal.
KALORIUM DAN KOMPOSISI KIMIA BAHAN RESEP Crowberry Jam PER 100 gr
- 0 kKal
- 47 kKal
- 399 kKal
- 47 kKal
- 0 kKal
Tags: Cara memasak, kandungan kalori 217,8 kkal, komposisi kimia, nilai gizinya, vitamin apa, mineral, cara pembuatan selai crowberry, resep, kalori, nutrisi