Bahan resep "Azu Tatyana»:
- 500 gr dada ayam
- 133 g bawang bombay
- 226 g acar mentimun
- 95 gr pasta tomat
- 15 g minyak bunga matahari
- satu liter air.
Nilai gizi hidangan "Azu Tatiana" (per 100 gram):
Kalori: 44.4 kkal.
Tupai: 6.5 gr.
Lemak: 1.3 gr.
Karbohidrat: 1.8 gr.
Jumlah porsi: 1Bahan dan kandungan kalori dari resep ” Azu Tatiana»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| dada ayam | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| bawang | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| mentimun acar | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| pasta tomat | 95 gram | 95 | 2.38 | 0.29 | 15.87 | 76 |
| minyak bunga matahari | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| air | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 melayani | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 gram | 100 | 6.5 | 1.3 | 1.8 | 44.4 |