Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 68 kKal | 1684 kKal | 4% | 5.9% | 2476 gram |
| Protein | 1 gram | 76 gram | 1.3% | 1.9% | 7600 gram |
| Lemak | 0.8 gram | 56 gram | 1.4% | 2.1% | 7000 gram |
| Karbohidrat | 13.34 gram | 219 gram | 6.1% | 9% | 1642 gram |
| Serat makanan | 0.8 gram | 20 gram | 4% | 5.9% | 2500 gram |
| air | 83.5 gram | 2273 gram | 3.7% | 5.4% | 2722 gram |
| Abu | 0.56 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 gram |
| alfa Karoten | 7 μg | ~ | |||
| beta karoten | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 gram |
| Lutein + Zeaksantin | 19 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 gram |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 gram |
| Vitamin B4, kolin | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 gram |
| Vitamin B6, piridoksin | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 gram |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.2% | 6667 gram |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 gram |
| Vitamin C, askorbat | 12 mg | 90 mg | 13.3% | 19.6% | 750 gram |
| Vitamin D, kalsiferol | 0.1 μg | 10 μg | 1% | 1.5% | 10000 gram |
| Vitamin D3, kolekalsiferol | 0.1 μg | ~ | |||
| Vitamin E, tokoferol alfa, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 gram |
| Vitamin K, filokuinon | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 gram |
| Vitamin PP, TIDAK | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 gram |
| macronutrients | |||||
| Kalium, K. | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 gram |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 gram |
| Natrium, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 gram |
| Belerang, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 gram |
| Fosfor, P. | 34 mg | 800 mg | 4.3% | 6.3% | 2353 gram |
| Trace Elements | |||||
| Besi, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 gram |
| Tembaga, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 gram |
| Selenium, Jika | 1.1 μg | 55 μg | 2% | 2.9% | 5000 gram |
| Seng, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 10.55 gram | maks 100 г | |||
| Sterol | |||||
| Kolesterol | 29 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.264 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.002 gram | ~ | |||
| 8: 0 kaprilat | 0.001 gram | ~ | |||
| 10: 0 Kapri | 0.001 gram | ~ | |||
| 12: 0 Laura | 0.001 gram | ~ | |||
| 14: 0 Keajaiban | 0.006 gram | ~ | |||
| 16: 0 Palmitik | 0.183 gram | ~ | |||
| 18: 0 Stearin | 0.058 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.277 gram | min. 16.8 г | 1.6% | 2.4% | |
| 16: 1 Palmitoleat | 0.024 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.25 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.002 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.111 gram | dari 11.2 ke 20.6 | 1% | 1.5% | |
| 18: 2 Linoleat | 0.09 gram | ~ | |||
| 18: 3 Linolenat | 0.008 gram | ~ | |||
| 20: 4 Arakhidonis | 0.01 gram | ~ | |||
| Asam lemak omega-3 | 0.011 gram | dari 0.9 ke 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 gram | ~ | |||
| Asam lemak omega-6 | 0.1 gram | dari 4.7 ke 16.8 | 2.1% | 3.1% |
Nilai energinya 68 kkal.
- sdm = 15 g (10.2 kKal)
- toples Kacang Beech Tahap 2 (4 oz) = 113 g (76.8 kKal)
- toples Heinz Strained-2 (4.25 oz) = 120 g (81.6 kKal)
- toples NFS = 113 g (76.8 kkal)
Makanan bayi, Makanan penutup, puding pisang, kentang tumbuk kaya vitamin dan mineral seperti: vitamin C - 13,3%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 68 kkal, komposisi kimiawi, nilai gizi, vitamin, mineral, yang berguna untuk makanan bayi, Dessert, puding pisang, kentang tumbuk, kalori, nutrisi, khasiat bermanfaat Makanan bayi, Dessert, puding pisang, kentang tumbuk