Isi kalori buah beri (tabel)

Konten kalori

memetikKalori

(kkal)

Protein

(gram)

Lemak

(gram)

Karbohidrat

(gram)

Cranberries460.70.58.2
Ceri520.80.210.6
bluberi3910.56.6
BlackBerry341.50.54.4
Stroberi 410.80.47.5
Cranberi280.50.23.7
Gooseberry450.70.29.1
Frambos460.80.58.3
Cloudberry400.80.97.4
Buckthorn laut821.25.45.7
Rowan merah501.40.28.9
aronia551.50.210.9
Kismis putih420.50.28
Kismis merah430.60.27.7
Kismis hitam4410.47.3
bluberi441.10.67.6
Mawar liar1091.60.722.4

Dalam tabel berikut, nilai yang disorot melebihi rata-rata tingkat harian vitamin (mineral). Digarisbawahi nilai yang disorot mulai dari 50% hingga 100% dari nilai harian vitamin (mineral).


Kandungan vitamin pada buah beri:

memetikVitamin AVitamin B1Vitamin B2Vitamin CVitamin EVitamin PP
Cranberries8 mcg0.01 mg0.02 mg15 mg1 mg0.3 mg
Ceri17 mcg0.03 mg0.03 mg15 mg0.3 mg0.5 mg
bluberi0 mcg0.01 mg0.02 mg20 mg1.4 mg0.4 mg
BlackBerry17 mcg0.01 mg0.05 mg15 mg1.2 mg0.6 mg
Stroberi 5 µg0.03 mg0.05 mg60 mg0.5 mg0.4 mg
Cranberi0 mcg0.02 mg0.02 mg15 mg1 mg0.3 mg
Gooseberry33 mcg0.01 mg0.02 mg30 mg0.5 mg0.4 mg
Frambos33 mcg0.02 mg0.05 mg25 mg0.6 mg0.7 mg
Cloudberry150 mcg0.06 mg0.07 mg29 mg1.5 mg0.5 mg
Buckthorn laut250 mcg0.03 mg0.05 mg5 mg0.5 mg
Rowan merah0.05 mg0.02 mg1.4 mg0.7 mg
aronia200 mcg0.01 mg0.02 mg15 mg1.5 mg0.6 mg
Kismis putih7 mcg0.01 mg0.02 mg40 mg0.3 mg0.3 mg
Kismis merah33 mcg0.01 mg0.03 mg25 mg0.5 mg0.3 mg
Kismis hitam17 mcg0.03 mg0.04 mg0.7 mg0.4 mg
bluberi0 mcg0.01 mg0.02 mg10 mg1.4 mg0.4 mg
Mawar liar434 µg0.05 mg0.13 mg1.7 mg0.7 mg

Kandungan mineral dalam buah beri:

memetikKaliumKalsiumMagnesiumFosforSodiumBesi
Cranberries90 mg25 mg7 mg16 mg7 mg0.4 µg
Ceri256 mg37 mg26 mg30 mg20 mg0.5 mcg
bluberi51 mg16 mg7 mg8 mg6 mg0.8 µg
BlackBerry208 mg30 mg29 mg32 mg21 mg1 µg
Stroberi 161 mg40 mg18 mg23 mg18 mg1.2 µg
Cranberi119 mg14 mg15 mg11 mg1 mg0.6 µg
Gooseberry260 mg22 mg9 mg28 mg23 mg0.8 µg
Frambos224 mg40 mg22 mg37 mg10 mg1.2 µg
Cloudberry180 mg15 mg29 mg28 mg1 mg0.7 µg
Buckthorn laut193 mg22 mg30 mg9 mg4 mg1.4 mcg
Rowan merah230 mg42 mg33 mg17 mg0 mg2 mg
aronia158 mg28 mg14 mg55 mg4 mg1.1 mcg
Kismis putih270 mg36 mg9 mg23 mg2 mg0.5 mcg
Kismis merah275 mg36 mg17 mg33 mg21 mg0.9 µg
Kismis hitam350 mg36 mg31 mg33 mg32 mg1.3 µg
bluberi51 mg16 mg6 mg13 mg6 mg0.7 µg
Mawar liar23 mg28 mg8 mg8 mg5 mg1.3 µg

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