Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 40 kKal | 1684 kKal | 2.4% | 6% | 4210 gram |
| Protein | 0.8 gram | 76 gram | 1.1% | 2.8% | 9500 gram |
| Lemak | 0.1 gram | 56 gram | 0.2% | 0.5% | 56000 gram |
| Karbohidrat | 8.92 gram | 219 gram | 4.1% | 10.3% | 2455 gram |
| Serat makanan | 1.5 gram | 20 gram | 7.5% | 18.8% | 1333 gram |
| air | 87.78 gram | 2273 gram | 3.9% | 9.8% | 2589 gram |
| Abu | 0.9 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 5% | 5000 gram |
| beta karoten | 0.22 mg | 5 mg | 4.4% | 11% | 2273 gram |
| Lutein + Zeaksantin | 38 μg | ~ | |||
| Vitamin B1, tiamin | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 gram |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 gram |
| Vitamin B5, pantotenik | 0.4 mg | 5 mg | 8% | 20% | 1250 gram |
| Vitamin B6, piridoksin | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 gram |
| Vitamin B9, folat | 17 μg | 400 μg | 4.3% | 10.8% | 2353 gram |
| Vitamin C, askorbat | 11 mg | 90 mg | 12.2% | 30.5% | 818 gram |
| Vitamin PP, TIDAK | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 gram |
| macronutrients | |||||
| Kalium, K. | 347 mg | 2500 mg | 13.9% | 34.8% | 720 gram |
| Kalsium, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 gram |
| Magnesium, mg | 32 mg | 400 mg | 8% | 20% | 1250 gram |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 gram |
| Belerang, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 gram |
| Fosfor, P. | 36 mg | 800 mg | 4.5% | 11.3% | 2222 gram |
| Trace Elements | |||||
| Besi, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 gram |
| Mangan, Mn | 0.167 mg | 2 mg | 8.4% | 21% | 1198 gram |
| Tembaga, Cu | 65 μg | 1000 μg | 6.5% | 16.3% | 1538 gram |
| Selenium, Jika | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 gram |
| Seng, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.044 gram | ~ | |||
| valin | 0.034 gram | ~ | |||
| Histidin * | 0.015 gram | ~ | |||
| Isoleusin | 0.031 gram | ~ | |||
| leusin | 0.045 gram | ~ | |||
| lisin | 0.029 gram | ~ | |||
| metionin | 0.01 gram | ~ | |||
| threonine | 0.024 gram | ~ | |||
| triptofan | 0.011 gram | ~ | |||
| fenilalanin | 0.031 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.033 gram | ~ | |||
| Asam aspartat | 0.086 gram | ~ | |||
| glisin | 0.029 gram | ~ | |||
| Asam glutamat | 0.14 gram | ~ | |||
| Prolin | 0.028 gram | ~ | |||
| serin | 0.031 gram | ~ | |||
| tirosin | 0.027 gram | ~ | |||
| Sistein | 0.007 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.021 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.018 gram | ~ | |||
| 18: 0 Stearin | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.007 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.042 gram | dari 11.2 ke 20.6 | 0.4% | 1% | |
| 18: 2 Linoleat | 0.016 gram | ~ | |||
| 18: 3 Linolenat | 0.026 gram | ~ | |||
| Asam lemak omega-3 | 0.026 gram | dari 0.9 ke 3.7 | 2.9% | 7.3% | |
| Asam lemak omega-6 | 0.016 gram | dari 4.7 ke 16.8 | 0.3% | 0.8% |
Nilai energinya 40 kkal.
- cangkir, kubus = 140 g (56 kKal)
- (Diameter 4 inci) = 431 g (172.4 kCal)
Labu biji ek kaya vitamin dan mineral seperti: vitamin C - 12,2%, kalium - 13,9%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
- kalium adalah ion intraseluler utama yang berperan dalam pengaturan keseimbangan air, asam dan elektrolit, berpartisipasi dalam proses impuls saraf, regulasi tekanan.
Tags: kandungan kalori 40 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna labu biji ek, kalori, nutrisi, khasiat yang bermanfaat labu biji ek