Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 48 kKal | 1684 kKal | 2.9% | 6% | 3508 gram |
| Protein | 0.27 gram | 76 gram | 0.4% | 0.8% | 28148 gram |
| Lemak | 0.13 gram | 56 gram | 0.2% | 0.4% | 43077 gram |
| Karbohidrat | 11.46 gram | 219 gram | 5.2% | 10.8% | 1911 gram |
| Serat makanan | 1.3 gram | 20 gram | 6.5% | 13.5% | 1538 gram |
| air | 86.67 gram | 2273 gram | 3.8% | 7.9% | 2623 gram |
| Abu | 0.17 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 gram |
| beta karoten | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 gram |
| beta Kriptoxantin | 13 μg | ~ | |||
| Lutein + Zeaksantin | 18 μg | ~ | |||
| Vitamin B1, tiamin | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 gram |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 gram |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 gram |
| Vitamin B5, pantotenik | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 gram |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 4% | 5405 gram |
| Vitamin C, askorbat | 4 mg | 90 mg | 4.4% | 9.2% | 2250 gram |
| Vitamin E, tokoferol alfa, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 gram |
| beta Tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filokuinon | 0.6 μg | 120 μg | 0.5% | 1% | 20000 gram |
| Vitamin PP, TIDAK | 0.091 mg | 20 mg | 0.5% | 1% | 21978 gram |
| macronutrients | |||||
| Kalium, K. | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 gram |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 gram |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.1% | 10000 gram |
| Belerang, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 gram |
| Fosfor, P. | 11 mg | 800 mg | 1.4% | 2.9% | 7273 gram |
| Trace Elements | |||||
| Besi, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 gram |
| Mangan, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 gram |
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 gram |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 10.1 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 3.25 gram | ~ | |||
| sukrosa | 0.82 gram | ~ | |||
| fruktosa | 6.03 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.006 gram | ~ | |||
| valin | 0.012 gram | ~ | |||
| Histidin * | 0.005 gram | ~ | |||
| Isoleusin | 0.006 gram | ~ | |||
| leusin | 0.014 gram | ~ | |||
| lisin | 0.013 gram | ~ | |||
| metionin | 0.001 gram | ~ | |||
| threonine | 0.006 gram | ~ | |||
| triptofan | 0.001 gram | ~ | |||
| fenilalanin | 0.007 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.012 gram | ~ | |||
| Asam aspartat | 0.074 gram | ~ | |||
| glisin | 0.009 gram | ~ | |||
| Asam glutamat | 0.026 gram | ~ | |||
| Prolin | 0.006 gram | ~ | |||
| serin | 0.011 gram | ~ | |||
| tirosin | 0.001 gram | ~ | |||
| Sistein | 0.001 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.021 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.017 gram | ~ | |||
| 18: 0 Stearin | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.037 gram | dari 11.2 ke 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleat | 0.031 gram | ~ | |||
| 18: 3 Linolenat | 0.007 gram | ~ | |||
| Asam lemak omega-3 | 0.007 gram | dari 0.9 ke 3.7 | 0.8% | 1.7% | |
| Asam lemak omega-6 | 0.031 gram | dari 4.7 ke 16.8 | 0.7% | 1.5% |
Nilai energinya 48 kkal.
- irisan cangkir = 110 g (52.8 kKal)
- besar (diameter 3-1 / 4 ″) = 216 g (103.7 kCal)
- sedang (diameter 3 ″) = 161 g (77.3 kCal)
- kecil (diameter 2-3 / 4 ″) = 132 g (63.4 kKal)
Tags: kandungan kalori 48 kkal, komposisi kimia, nilai gizi, vitamin, mineral, khasiat buah apel tanpa kulit, kalori, nutrisi, khasiat buah apel tanpa kulit