Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 232 kKal | 1684 kKal | 13.8% | 5.9% | 726 gram |
| Protein | 1.8 gram | 76 gram | 2.4% | 1% | 4222 gram |
| Lemak | 10 gram | 56 gram | 17.9% | 7.7% | 560 gram |
| Karbohidrat | 33.9 gram | 219 gram | 15.5% | 6.7% | 646 gram |
| Serat makanan | 1 gram | 20 gram | 5% | 2.2% | 2000 gram |
| air | 52.5 gram | 2273 gram | 2.3% | 1% | 4330 gram |
| Abu | 0.8 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 gram |
| Retinol | 0.041 mg | ~ | |||
| beta karoten | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 gram |
| Lutein + Zeaksantin | 15 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 gram |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 gram |
| Vitamin B4, kolin | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 gram |
| Vitamin B5, pantotenik | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 gram |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 gram |
| Vitamin B9, folat | 43 μg | 400 μg | 10.8% | 4.7% | 930 gram |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 gram |
| Vitamin C, askorbat | 2.7 mg | 90 mg | 3% | 1.3% | 3333 gram |
| Vitamin E, tokoferol alfa, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 gram |
| Vitamin K, filokuinon | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 gram |
| Vitamin PP, TIDAK | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 gram |
| macronutrients | |||||
| Kalium, K. | 50 mg | 2500 mg | 2% | 0.9% | 5000 gram |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 gram |
| Natrium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 gram |
| Belerang, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 gram |
| Fosfor, P. | 23 mg | 800 mg | 2.9% | 1.3% | 3478 gram |
| Trace Elements | |||||
| Besi, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 gram |
| Mangan, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 gram |
| Tembaga, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 gram |
| Selenium, Jika | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 gram |
| Seng, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 9.89 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.072 gram | ~ | |||
| valin | 0.08 gram | ~ | |||
| Histidin * | 0.037 gram | ~ | |||
| Isoleusin | 0.069 gram | ~ | |||
| leusin | 0.125 gram | ~ | |||
| lisin | 0.062 gram | ~ | |||
| metionin | 0.031 gram | ~ | |||
| threonine | 0.051 gram | ~ | |||
| triptofan | 0.025 gram | ~ | |||
| fenilalanin | 0.086 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.057 gram | ~ | |||
| Asam aspartat | 0.082 gram | ~ | |||
| glisin | 0.063 gram | ~ | |||
| Asam glutamat | 0.58 gram | ~ | |||
| Prolin | 0.195 gram | ~ | |||
| serin | 0.094 gram | ~ | |||
| tirosin | 0.051 gram | ~ | |||
| Sistein | 0.039 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.679 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.016 gram | ~ | |||
| 16: 0 Palmitik | 1.072 gram | ~ | |||
| 18: 0 Stearin | 0.585 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 4.244 gram | min. 16.8 г | 25.3% | 10.9% | |
| 16: 1 Palmitoleat | 0.023 gram | ~ | |||
| 18:1 Olein (omega-9) | 4.215 gram | ~ | |||
| Asam lemak tak jenuh ganda | 3.524 gram | dari 11.2 ke 20.6 | 31.5% | 13.6% | |
| 18: 2 Linoleat | 3.281 gram | ~ | |||
| 18: 3 Linolenat | 0.239 gram | ~ | |||
| Asam lemak omega-3 | 0.239 gram | dari 0.9 ke 3.7 | 26.6% | 11.5% | |
| Asam lemak omega-6 | 3.281 gram | dari 4.7 ke 16.8 | 69.8% | 30.1% |
Nilai energinya 232 kkal.
- oz = 28.35 g (65.8 kKal)
- buah (diameter 1/8 dari 9 ″) = 125 g (290 kCal)
- potong (1/6 dari 8 ″ pai) = 117 gr (271.4 kKal)
Tags: kandungan kalori 232 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna dalam pai Blueberry, produksi industri, kalori, nutrisi, sifat bermanfaat Pai blueberry, produksi industri