Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 57 kKal | 1684 kKal | 3.4% | 6% | 2954 gram |
| Protein | 0.22 gram | 76 gram | 0.3% | 0.5% | 34545 gram |
| Lemak | 0.07 gram | 56 gram | 0.1% | 0.2% | 80000 gram |
| Karbohidrat | 13.32 gram | 219 gram | 6.1% | 10.7% | 1644 gram |
| Serat makanan | 2 gram | 20 gram | 10% | 17.5% | 1000 gram |
| air | 84.13 gram | 2273 gram | 3.7% | 6.5% | 2702 gram |
| Abu | 0.26 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 gram |
| beta karoten | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 gram |
| beta Kriptoxantin | 6 μg | ~ | |||
| Lutein + Zeaksantin | 4 μg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 gram |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 gram |
| Vitamin B4, kolin | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 gram |
| Vitamin B5, pantotenik | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 gram |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 gram |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 1.9% | 9000 gram |
| Vitamin E, tokoferol alfa, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 gram |
| Vitamin K, filokuinon | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 gram |
| Vitamin PP, TIDAK | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 gram |
| macronutrients | |||||
| Kalium, K. | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 gram |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 gram |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.8% | 10000 gram |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 gram |
| Belerang, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 gram |
| Fosfor, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 gram |
| Trace Elements | |||||
| Besi, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 gram |
| Mangan, Mn | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 gram |
| Tembaga, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 gram |
| Selenium, Jika | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 gram |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 13.32 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.007 gram | ~ | |||
| valin | 0.01 gram | ~ | |||
| Histidin * | 0.003 gram | ~ | |||
| Isoleusin | 0.008 gram | ~ | |||
| leusin | 0.013 gram | ~ | |||
| lisin | 0.013 gram | ~ | |||
| metionin | 0.002 gram | ~ | |||
| threonine | 0.008 gram | ~ | |||
| triptofan | 0.002 gram | ~ | |||
| fenilalanin | 0.006 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.008 gram | ~ | |||
| Asam aspartat | 0.037 gram | ~ | |||
| glisin | 0.008 gram | ~ | |||
| Asam glutamat | 0.022 gram | ~ | |||
| Prolin | 0.007 gram | ~ | |||
| serin | 0.009 gram | ~ | |||
| tirosin | 0.004 gram | ~ | |||
| Sistein | 0.003 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.012 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.01 gram | ~ | |||
| 18: 0 Stearin | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.003 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.022 gram | dari 11.2 ke 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleat | 0.018 gram | ~ | |||
| 18: 3 Linolenat | 0.004 gram | ~ | |||
| Asam lemak omega-3 | 0.004 gram | dari 0.9 ke 3.7 | 0.4% | 0.7% | |
| Asam lemak omega-6 | 0.018 gram | dari 4.7 ke 16.8 | 0.4% | 0.7% |
Nilai energinya 57 kkal.
- cangkir = 255 g (145.4 kKal)
Tags: kandungan kalori 57 kkal, komposisi kimia, nilai gizi, vitamin, mineral, yang bermanfaat Apel kering, direbus tanpa gula, kalori, nutrisi, khasiat Apel kering, direbus tanpa gula