Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 37 kKal | 1684 kKal | 2.2% | 5.9% | 4551 gram |
| Protein | 0.89 gram | 76 gram | 1.2% | 3.2% | 8539 gram |
| Lemak | 0.35 gram | 56 gram | 0.6% | 1.6% | 16000 gram |
| Karbohidrat | 6.05 gram | 219 gram | 2.8% | 7.6% | 3620 gram |
| Serat makanan | 2.8 gram | 20 gram | 14% | 37.8% | 714 gram |
| air | 89.21 gram | 2273 gram | 3.9% | 10.5% | 2548 gram |
| Abu | 0.69 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 261 μg | 900 μg | 29% | 78.4% | 345 gram |
| alfa Karoten | 682 μg | ~ | |||
| beta karoten | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 gram |
| Lutein + Zeaksantin | 1415 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 gram |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 gram |
| Vitamin B4, kolin | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 gram |
| Vitamin B5, pantotenik | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 gram |
| Vitamin B6, piridoksin | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 gram |
| Vitamin B9, folat | 20 μg | 400 μg | 5% | 13.5% | 2000 gram |
| Vitamin C, askorbat | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 gram |
| Vitamin E, tokoferol alfa, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 gram |
| Vitamin K, filokuinon | 4.4 μg | 120 μg | 3.7% | 10% | 2727 gram |
| Vitamin PP, TIDAK | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 gram |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 gram |
| Kalsium, Ca | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 gram |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 gram |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 gram |
| Belerang, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 gram |
| Fosfor, P. | 19 mg | 800 mg | 2.4% | 6.5% | 4211 gram |
| Trace Elements | |||||
| Besi, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 gram |
| Mangan, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 gram |
| Tembaga, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 gram |
| Selenium, Jika | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 gram |
| Seng, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 3.3 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.049 gram | ~ | |||
| valin | 0.038 gram | ~ | |||
| Histidin * | 0.017 gram | ~ | |||
| Isoleusin | 0.035 gram | ~ | |||
| leusin | 0.05 gram | ~ | |||
| lisin | 0.033 gram | ~ | |||
| metionin | 0.011 gram | ~ | |||
| threonine | 0.027 gram | ~ | |||
| triptofan | 0.013 gram | ~ | |||
| fenilalanin | 0.035 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.037 gram | ~ | |||
| Asam aspartat | 0.095 gram | ~ | |||
| glisin | 0.033 gram | ~ | |||
| Asam glutamat | 0.155 gram | ~ | |||
| Prolin | 0.032 gram | ~ | |||
| serin | 0.035 gram | ~ | |||
| tirosin | 0.03 gram | ~ | |||
| Sistein | 0.008 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.072 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.002 gram | ~ | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.062 gram | ~ | |||
| 18: 0 Stearin | 0.007 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.026 gram | min. 16.8 г | 0.2% | 0.5% | |
| 16: 1 Palmitoleat | 0.002 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.024 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.147 gram | dari 11.2 ke 20.6 | 1.3% | 3.5% | |
| 18: 2 Linoleat | 0.055 gram | ~ | |||
| 18: 3 Linolenat | 0.092 gram | ~ | |||
| Asam lemak omega-3 | 0.092 gram | dari 0.9 ke 3.7 | 10.2% | 27.6% | |
| Asam lemak omega-6 | 0.055 gram | dari 4.7 ke 16.8 | 1.2% | 3.2% |
Nilai energinya 37 kkal.
- cangkir, kubus = 205 g (75.9 kKal)
Labu berbuah besar, semua varietas, dipanggang tanpa garam kaya vitamin dan mineral seperti: vitamin A - 29%, beta-karoten - 55,9%
- Vitamin A bertanggung jawab atas perkembangan normal, fungsi reproduksi, kesehatan kulit dan mata, serta menjaga kekebalan.
- B-karoten adalah provitamin A dan memiliki sifat antioksidan. 6 mcg beta-karoten setara dengan 1 mcg vitamin A.
Tags: kandungan kalori 37 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna untuk Labu berbuah besar, semua varietas, dipanggang tanpa garam, kalori, nutrisi, khasiat yang bermanfaat Labu berbuah besar, semua varietas, dipanggang tanpa garam