Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 12 kKal | 1684 kKal | 0.7% | 5.8% | 14033 gram |
| Protein | 0.5 gram | 76 gram | 0.7% | 5.8% | 15200 gram |
| Lemak | 0.3 gram | 56 gram | 0.5% | 4.2% | 18667 gram |
| Karbohidrat | 1.41 gram | 219 gram | 0.6% | 5% | 15532 gram |
| Serat makanan | 1 gram | 20 gram | 5% | 41.7% | 2000 gram |
| air | 94.34 gram | 2273 gram | 4.2% | 35% | 2409 gram |
| Abu | 2.45 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 5.8% | 15000 gram |
| alfa Karoten | 13 μg | ~ | |||
| beta karoten | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 gram |
| beta Kriptoxantin | 30 μg | ~ | |||
| Lutein + Zeaksantin | 28 μg | ~ | |||
| Vitamin B1, tiamin | 0.045 mg | 1.5 mg | 3% | 25% | 3333 gram |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 gram |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 gram |
| Vitamin B5, pantotenik | 0.201 mg | 5 mg | 4% | 33.3% | 2488 gram |
| Vitamin B6, piridoksin | 0.035 mg | 2 mg | 1.8% | 15% | 5714 gram |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 16.7% | 5000 gram |
| Vitamin C, askorbat | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 gram |
| Vitamin E, tokoferol alfa, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 gram |
| Vitamin K, filokuinon | 17.3 μg | 120 μg | 14.4% | 120% | 694 gram |
| Vitamin PP, TIDAK | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 gram |
| macronutrients | |||||
| Kalium, K. | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 gram |
| Kalsium, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 gram |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 15% | 5714 gram |
| Natrium, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 gram |
| Belerang, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 gram |
| Fosfor, P. | 16 mg | 800 mg | 2% | 16.7% | 5000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 gram |
| Mangan, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 gram |
| Tembaga, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | 3571 gram |
| Fluor, F. | 30.1 μg | 4000 μg | 0.8% | 6.7% | 13289 gram |
| Seng, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 1.07 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 0.52 gram | ~ | |||
| fruktosa | 0.55 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.04 gram | ~ | |||
| valin | 0.02 gram | ~ | |||
| Histidin * | 0.009 gram | ~ | |||
| Isoleusin | 0.019 gram | ~ | |||
| leusin | 0.026 gram | ~ | |||
| lisin | 0.026 gram | ~ | |||
| metionin | 0.005 gram | ~ | |||
| threonine | 0.017 gram | ~ | |||
| triptofan | 0.005 gram | ~ | |||
| fenilalanin | 0.017 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.021 gram | ~ | |||
| Asam aspartat | 0.037 gram | ~ | |||
| glisin | 0.022 gram | ~ | |||
| Asam glutamat | 0.177 gram | ~ | |||
| Prolin | 0.014 gram | ~ | |||
| serin | 0.018 gram | ~ | |||
| tirosin | 0.01 gram | ~ | |||
| Sistein | 0.004 gram | ~ | |||
| Sterol | |||||
| Fitosterol | 14 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.079 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.003 gram | ~ | |||
| 14: 0 Keajaiban | 0.003 gram | ~ | |||
| 16: 0 Palmitik | 0.065 gram | ~ | |||
| 18: 0 Stearin | 0.008 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.122 gram | dari 11.2 ke 20.6 | 1.1% | 9.2% | |
| 18: 2 Linoleat | 0.052 gram | ~ | |||
| 18: 3 Linolenat | 0.07 gram | ~ | |||
| Asam lemak omega-3 | 0.07 gram | dari 0.9 ke 3.7 | 7.8% | 65% | |
| Asam lemak omega-6 | 0.052 gram | dari 4.7 ke 16.8 | 1.1% | 9.2% |
Nilai energinya 12 kkal.
- kecil = 37 g (4.4 kkal)
- irisan = 7 g (0.8 kKal)
- potongan = 65 g (7.8 kKal)
- cangkir, cincang atau potong dadu = 143 g (17.2 kkal)
- tombak = 35 g (4.2 kkal)
- cangkir (sekitar 23 irisan) = 155g (18.6 kkal)
- besar (panjang 4 ″) = 135 gr (16.2 kkal)
Acar mentimun dengan dill kaya vitamin dan mineral seperti: vitamin K - 14,4%
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 12 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna untuk acar mentimun dengan dill, kalori, nutrisi, khasiat yang bermanfaat acar mentimun dengan dill