Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 100 kKal | 1684 kKal | 5.9% | 5.9% | 1684 gram |
| Protein | 4.37 gram | 76 gram | 5.8% | 5.8% | 1739 gram |
| Lemak | 4.11 gram | 56 gram | 7.3% | 7.3% | 1363 gram |
| Karbohidrat | 8.75 gram | 219 gram | 4% | 4% | 2503 gram |
| Serat makanan | 2.7 gram | 20 gram | 13.5% | 13.5% | 741 gram |
| air | 78.8 gram | 2273 gram | 3.5% | 3.5% | 2885 gram |
| Abu | 1.26 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 gram |
| Retinol | 0.005 mg | ~ | |||
| alfa Karoten | 15 μg | ~ | |||
| beta karoten | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 gram |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaksantin | 78 μg | ~ | |||
| Vitamin B1, tiamin | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 gram |
| Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 gram |
| Vitamin B4, kolin | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 gram |
| Vitamin B5, pantotenik | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 gram |
| Vitamin B6, piridoksin | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 gram |
| Vitamin B9, folat | 29 μg | 400 μg | 7.3% | 7.3% | 1379 gram |
| Vitamin B12, kobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 gram |
| Vitamin C, askorbat | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 gram |
| Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 2% | 5000 gram |
| Vitamin E, tokoferol alfa, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 gram |
| beta Tokoferol | 0.03 mg | ~ | |||
| Gamma Tokoferol | 0.1 mg | ~ | |||
| Vitamin K, filokuinon | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 gram |
| Vitamin PP, TIDAK | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 gram |
| Betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 gram |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 gram |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 gram |
| Natrium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 gram |
| Belerang, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 gram |
| Fosfor, P. | 57 mg | 800 mg | 7.1% | 7.1% | 1404 gram |
| Trace Elements | |||||
| Besi, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 gram |
| Mangan, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 gram |
| Tembaga, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 gram |
| Selenium, Jika | 9 μg | 55 μg | 16.4% | 16.4% | 611 gram |
| Seng, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 7.37 gram | ~ | |||
| Mono- dan disakarida (gula) | 2.91 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 1.25 gram | ~ | |||
| sukrosa | 0.34 gram | ~ | |||
| fruktosa | 1.32 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.194 gram | ~ | |||
| valin | 0.146 gram | ~ | |||
| Histidin * | 0.083 gram | ~ | |||
| Isoleusin | 0.121 gram | ~ | |||
| leusin | 0.268 gram | ~ | |||
| lisin | 0.131 gram | ~ | |||
| metionin | 0.065 gram | ~ | |||
| threonine | 0.118 gram | ~ | |||
| triptofan | 0.032 gram | ~ | |||
| fenilalanin | 0.16 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.185 gram | ~ | |||
| Asam aspartat | 0.321 gram | ~ | |||
| hidroksiprolin | 0.059 gram | ~ | |||
| glisin | 0.189 gram | ~ | |||
| Asam glutamat | 1.048 gram | ~ | |||
| Prolin | 0.359 gram | ~ | |||
| serin | 0.174 gram | ~ | |||
| tirosin | 0.112 gram | ~ | |||
| Sistein | 0.053 gram | ~ | |||
| Sterol | |||||
| Kolesterol | 7 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.113 gram | maks 1.9 г | |||
| lemak trans tak jenuh tunggal | 0.1 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.459 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.003 gram | ~ | |||
| 10: 0 Kapri | 0.009 gram | ~ | |||
| 12: 0 Laura | 0.006 gram | ~ | |||
| 14: 0 Keajaiban | 0.077 gram | ~ | |||
| 15: 0 pentadekanoik | 0.01 gram | ~ | |||
| 16: 0 Palmitik | 0.841 gram | ~ | |||
| 17: 0 Margarin | 0.021 gram | ~ | |||
| 18: 0 Stearin | 0.483 gram | ~ | |||
| 20: 0 Arakhinik | 0.007 gram | ~ | |||
| 22:0 | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 1.633 gram | min. 16.8 г | 9.7% | 9.7% | |
| 14: 1 Miristolik | 0.011 gram | ~ | |||
| 16: 1 Palmitoleat | 0.105 gram | ~ | |||
| 16: 1 cis | 0.098 gram | ~ | |||
| 16: 1 trans | 0.007 gram | ~ | |||
| 17: 1 Heptadesen | 0.015 gram | ~ | |||
| 18:1 Olein (omega-9) | 1.485 gram | ~ | |||
| 18: 1 cis | 1.391 gram | ~ | |||
| 18: 1 trans | 0.093 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.016 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.563 gram | dari 11.2 ke 20.6 | 5% | 5% | |
| 18: 2 Linoleat | 0.509 gram | ~ | |||
| Isomer trans 18: 2, tidak ditentukan | 0.013 gram | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.483 gram | ~ | |||
| 18: 2 Asam Linoleat Terkonjugasi | 0.013 gram | ~ | |||
| 18: 3 Linolenat | 0.021 gram | ~ | |||
| 18: 3 Omega-3, alfa linolenat | 0.02 gram | ~ | |||
| 18: 3 Omega-6, Gamma Linolenat | 0.001 gram | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 gram | ~ | |||
| 20: 3 Eikosatriena | 0.007 gram | ~ | |||
| 20:3 Omega-6 | 0.005 gram | ~ | |||
| 20: 4 Arakhidonis | 0.009 gram | ~ | |||
| Asam lemak omega-3 | 0.023 gram | dari 0.9 ke 3.7 | 2.6% | 2.6% | |
| 22: 4 Dokosatetraena, Omega-6 | 0.004 gram | ~ | |||
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.003 gram | ~ | |||
| Asam lemak omega-6 | 0.512 gram | dari 4.7 ke 16.8 | 10.9% | 10.9% |
Nilai energinya 100 kkal.
- cangkir = 255 g (255 kKal)
Spaghetti, dengan bakso (bakso), kalengan kaya vitamin dan mineral seperti: selenium - 16,4%
- Selenium - elemen penting dari sistem pertahanan antioksidan tubuh manusia, memiliki efek imunomodulator, berpartisipasi dalam regulasi aksi hormon tiroid. Kekurangan menyebabkan penyakit Kashin-Beck (osteoartritis dengan beberapa kelainan bentuk sendi, tulang belakang dan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia herediter.
Tags: kandungan kalori 100 kkal, komposisi kimiawi, nilai gizi, vitamin, mineral, spageti yang berguna, dengan bakso (bakso), kalengan, kalori, zat gizi, khasiat spaghetti, dengan bakso (bakso), kalengan