Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 12 kKal | 1684 kKal | 0.7% | 5.8% | 14033 gram |
| Protein | 1.29 gram | 76 gram | 1.7% | 14.2% | 5891 gram |
| Lemak | 0.76 gram | 56 gram | 1.4% | 11.7% | 7368 gram |
| Karbohidrat | 0.2 gram | 219 gram | 0.1% | 0.8% | 109500 gram |
| Serat makanan | 0.6 gram | 20 gram | 3% | 25% | 3333 gram |
| air | 95.17 gram | 2273 gram | 4.2% | 35% | 2388 gram |
| Abu | 1.98 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 82 μg | 900 μg | 9.1% | 75.8% | 1098 gram |
| alfa Karoten | 62 μg | ~ | |||
| beta karoten | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 gram |
| beta Kriptoxantin | 68 μg | ~ | |||
| Lutein + Zeaksantin | 10 μg | ~ | |||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 gram |
| Vitamin B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 gram |
| Vitamin B5, pantotenik | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 gram |
| Vitamin B6, piridoksin | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 gram |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 4.2% | 20000 gram |
| Vitamin C, askorbat | 4.5 mg | 90 mg | 5% | 41.7% | 2000 gram |
| Vitamin E, tokoferol alfa, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 gram |
| Vitamin K, filokuinon | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 gram |
| Vitamin PP, TIDAK | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 gram |
| macronutrients | |||||
| Kalium, K. | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 gram |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 gram |
| Magnesium, mg | 12 mg | 400 mg | 3% | 25% | 3333 gram |
| Natrium, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 gram |
| Belerang, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 gram |
| Fosfor, P. | 23 mg | 800 mg | 2.9% | 24.2% | 3478 gram |
| Trace Elements | |||||
| Besi, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 gram |
| Mangan, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 gram |
| Tembaga, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 gram |
| Selenium, Jika | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 gram |
| Seng, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 0.13 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.062 gram | ~ | |||
| valin | 0.055 gram | ~ | |||
| Histidin * | 0.026 gram | ~ | |||
| Isoleusin | 0.042 gram | ~ | |||
| leusin | 0.068 gram | ~ | |||
| lisin | 0.057 gram | ~ | |||
| metionin | 0.016 gram | ~ | |||
| threonine | 0.048 gram | ~ | |||
| triptofan | 0.017 gram | ~ | |||
| fenilalanin | 0.04 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.053 gram | ~ | |||
| Asam aspartat | 0.185 gram | ~ | |||
| glisin | 0.048 gram | ~ | |||
| Asam glutamat | 0.171 gram | ~ | |||
| Prolin | 0.056 gram | ~ | |||
| serin | 0.052 gram | ~ | |||
| tirosin | 0.027 gram | ~ | |||
| Sistein | 0.025 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.106 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 0.09 gram | ~ | |||
| 18: 0 Stearin | 0.014 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.061 gram | min. 16.8 г | 0.4% | 3.3% | |
| 16: 1 Palmitoleat | 0.002 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.058 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.401 gram | dari 11.2 ke 20.6 | 3.6% | 30% | |
| 18: 2 Linoleat | 0.398 gram | ~ | |||
| 18: 3 Linolenat | 0.003 gram | ~ | |||
| Asam lemak omega-3 | 0.003 gram | dari 0.9 ke 3.7 | 0.3% | 2.5% | |
| Asam lemak omega-6 | 0.398 gram | dari 4.7 ke 16.8 | 8.5% | 70.8% |
Nilai energinya 12 kkal.
- sdt = 4.7 g (0.6 kKal)
- 0,25 sdt = 1.2 g (0.1 kKal)
Saus tabasco dengan cabai kaya vitamin dan mineral seperti: beta-karoten - 18,4%
- B-karoten adalah provitamin A dan memiliki sifat antioksidan. 6 mcg beta-karoten setara dengan 1 mcg vitamin A.
Tags: kandungan kalori 12 kkal, komposisi kimia, nilai gizi, vitamin, mineral, mengapa saus Tabasco dengan cabai bermanfaat, kalori, nutrisi, khasiat yang bermanfaat Saus Tabasco dengan cabai