Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 15 kKal | 1684 kKal | 0.9% | 6% | 11227 gram |
| Protein | 0.98 gram | 76 gram | 1.3% | 8.7% | 7755 gram |
| Lemak | 0.26 gram | 56 gram | 0.5% | 3.3% | 21538 gram |
| Karbohidrat | 2.28 gram | 219 gram | 1% | 6.7% | 9605 gram |
| Serat makanan | 0.7 gram | 20 gram | 3.5% | 23.3% | 2857 gram |
| air | 95.28 gram | 2273 gram | 4.2% | 28% | 2386 gram |
| Abu | 0.5 gram | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 gram |
| Vitamin B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 gram |
| Vitamin B5, pantotenik | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 gram |
| Vitamin B6, piridoksin | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 gram |
| Vitamin B9, folat | 30 μg | 400 μg | 7.5% | 50% | 1333 gram |
| Vitamin C, askorbat | 9 mg | 90 mg | 10% | 66.7% | 1000 gram |
| Vitamin PP, TIDAK | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 gram |
| macronutrients | |||||
| Kalium, K. | 258 mg | 2500 mg | 10.3% | 68.7% | 969 gram |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 gram |
| Magnesium, mg | 12 mg | 400 mg | 3% | 20% | 3333 gram |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 gram |
| Belerang, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 gram |
| Fosfor, P. | 36 mg | 800 mg | 4.5% | 30% | 2222 gram |
| Trace Elements | |||||
| Besi, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 gram |
| Mangan, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 gram |
| Tembaga, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 gram |
| Selenium, Jika | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 gram |
| Seng, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.024 gram | ~ | |||
| valin | 0.025 gram | ~ | |||
| Histidin * | 0.015 gram | ~ | |||
| Isoleusin | 0.023 gram | ~ | |||
| leusin | 0.036 gram | ~ | |||
| lisin | 0.036 gram | ~ | |||
| metionin | 0.008 gram | ~ | |||
| threonine | 0.024 gram | ~ | |||
| triptofan | 0.007 gram | ~ | |||
| fenilalanin | 0.025 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.028 gram | ~ | |||
| Asam aspartat | 0.135 gram | ~ | |||
| glisin | 0.024 gram | ~ | |||
| Asam glutamat | 0.359 gram | ~ | |||
| Prolin | 0.018 gram | ~ | |||
| serin | 0.026 gram | ~ | |||
| tirosin | 0.017 gram | ~ | |||
| Sistein | 0.013 gram | ~ | |||
| Sterol | |||||
| Fitosterol | 6 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.036 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.027 gram | ~ | |||
| 18: 0 Stearin | 0.01 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.04 gram | min. 16.8 г | 0.2% | 1.3% | |
| 16: 1 Palmitoleat | 0.002 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.039 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.108 gram | dari 11.2 ke 20.6 | 1% | 6.7% | |
| 18: 2 Linoleat | 0.104 gram | ~ | |||
| 18: 3 Linolenat | 0.004 gram | ~ | |||
| Asam lemak omega-3 | 0.004 gram | dari 0.9 ke 3.7 | 0.4% | 2.7% | |
| Asam lemak omega-6 | 0.104 gram | dari 4.7 ke 16.8 | 2.2% | 14.7% |
Nilai energinya 15 kkal.
- cangkir, cincang = 139 g (20.9 kKal)
- = 212 g (31.8 kKal)
Tags: kandungan kalori 15 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Tomat (tomat) kuning, mentah, kalori, nutrisi, khasiat yang bermanfaat Tomat (tomat) kuning, mentah