Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 123 kKal | 1684 kKal | 7.3% | 5.9% | 1369 gram |
| Protein | 0.95 gram | 76 gram | 1.3% | 1.1% | 8000 gram |
| Lemak | 10.8 gram | 56 gram | 19.3% | 15.7% | 519 gram |
| Karbohidrat | 6.16 gram | 219 gram | 2.8% | 2.3% | 3555 gram |
| Serat makanan | 1.7 gram | 20 gram | 8.5% | 6.9% | 1176 gram |
| air | 80.01 gram | 2273 gram | 3.5% | 2.8% | 2841 gram |
| Abu | 0.38 gram | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 gram |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 gram |
| Vitamin B4, kolin | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 gram |
| Vitamin B5, pantotenik | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 gram |
| Vitamin B6, piridoksin | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 gram |
| Vitamin C, askorbat | 1.8 mg | 90 mg | 2% | 1.6% | 5000 gram |
| Vitamin E, tokoferol alfa, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 gram |
| beta Tokoferol | 0.04 mg | ~ | |||
| Gamma Tokoferol | 5.64 mg | ~ | |||
| tokoferol | 1.57 mg | ~ | |||
| Vitamin K, filokuinon | 21.6 μg | 120 μg | 18% | 14.6% | 556 gram |
| Vitamin PP, TIDAK | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 gram |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 gram |
| Kalsium, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 gram |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 gram |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 gram |
| Belerang, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 gram |
| Fosfor, P. | 33 mg | 800 mg | 4.1% | 3.3% | 2424 gram |
| Trace Elements | |||||
| Besi, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 gram |
| Mangan, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 gram |
| Tembaga, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 gram |
| Seng, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 gram |
| Karbohidrat yang dapat dicerna | |||||
| Glukosa (dekstrosa) | 2.1 gram | ~ | |||
| sukrosa | 0.81 gram | ~ | |||
| fruktosa | 1.48 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.102 gram | ~ | |||
| valin | 0.02 gram | ~ | |||
| Histidin * | 0.014 gram | ~ | |||
| Isoleusin | 0.014 gram | ~ | |||
| leusin | 0.024 gram | ~ | |||
| lisin | 0.038 gram | ~ | |||
| metionin | 0.002 gram | ~ | |||
| threonine | 0.02 gram | ~ | |||
| triptofan | 0.014 gram | ~ | |||
| fenilalanin | 0.024 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.02 gram | ~ | |||
| Asam aspartat | 0.089 gram | ~ | |||
| glisin | 0.024 gram | ~ | |||
| Asam glutamat | 0.251 gram | ~ | |||
| Prolin | 0.012 gram | ~ | |||
| serin | 0.02 gram | ~ | |||
| tirosin | 0.014 gram | ~ | |||
| Sistein | 0.004 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.477 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 1.02 gram | ~ | |||
| 18: 0 Stearin | 0.395 gram | ~ | |||
| 20: 0 Arakhinik | 0.03 gram | ~ | |||
| 22:0 | 0.03 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 2.185 gram | min. 16.8 г | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.03 gram | ~ | |||
| Asam lemak tak jenuh ganda | 5.47 gram | dari 11.2 ke 20.6 | 48.8% | 39.7% | |
| 18: 2 Linoleat | 4.81 gram | ~ | |||
| 18: 3 Linolenat | 0.66 gram | ~ | |||
| Asam lemak omega-3 | 0.66 gram | dari 0.9 ke 3.7 | 73.3% | 59.6% | |
| Asam lemak omega-6 | 4.81 gram | dari 4.7 ke 16.8 | 100% | 81.3% |
Nilai energinya 123 kkal.
- cangkir cincang = 87 g (107 kKal)
Bawang kuning, tumis kaya vitamin dan mineral seperti: vitamin K - 18%
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 123 kkal, komposisi kimia, nilai gizi, vitamin, mineral, khasiat Bawang kuning, tumis, kalori, khasiat, khasiat Bawang kuning, tumis