Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 270 kKal | 1684 kKal | 16% | 5.9% | 624 gram |
| Protein | 2.8 gram | 76 gram | 3.7% | 1.4% | 2714 gram |
| Lemak | 12.2 gram | 56 gram | 21.8% | 8.1% | 459 gram |
| Karbohidrat | 38.5 gram | 219 gram | 17.6% | 6.5% | 569 gram |
| air | 45.8 gram | 2273 gram | 2% | 0.7% | 4963 gram |
| Abu | 0.7 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 29 μg | 900 μg | 3.2% | 1.2% | 3103 gram |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 gram |
| Vitamin B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 gram |
| Vitamin B5, pantotenik | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 gram |
| Vitamin B6, piridoksin | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 gram |
| Vitamin B9, folat | 41 μg | 400 μg | 10.3% | 3.8% | 976 gram |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 0.4% | 9000 gram |
| Vitamin PP, TIDAK | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 gram |
| macronutrients | |||||
| Kalium, K. | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 gram |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 gram |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 gram |
| Natrium, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 gram |
| Belerang, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 gram |
| Fosfor, P. | 30 mg | 800 mg | 3.8% | 1.4% | 2667 gram |
| Trace Elements | |||||
| Besi, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 gram |
| Mangan, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 gram |
| Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | 1299 gram |
| Selenium, Jika | 7.8 μg | 55 μg | 14.2% | 5.3% | 705 gram |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.1 gram | ~ | |||
| valin | 0.104 gram | ~ | |||
| Histidin * | 0.057 gram | ~ | |||
| Isoleusin | 0.088 gram | ~ | |||
| leusin | 0.17 gram | ~ | |||
| lisin | 0.067 gram | ~ | |||
| metionin | 0.043 gram | ~ | |||
| threonine | 0.072 gram | ~ | |||
| triptofan | 0.031 gram | ~ | |||
| fenilalanin | 0.124 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.086 gram | ~ | |||
| Asam aspartat | 0.341 gram | ~ | |||
| glisin | 0.092 gram | ~ | |||
| Asam glutamat | 0.791 gram | ~ | |||
| Prolin | 0.28 gram | ~ | |||
| serin | 0.128 gram | ~ | |||
| tirosin | 0.075 gram | ~ | |||
| Sistein | 0.05 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.985 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.047 gram | ~ | |||
| 16: 0 Palmitik | 1.7 gram | ~ | |||
| 18: 0 Stearin | 1.238 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 5.314 gram | min. 16.8 г | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 gram | ~ | |||
| Asam lemak tak jenuh ganda | 3.247 gram | dari 11.2 ke 20.6 | 29% | 10.7% | |
| 18: 2 Linoleat | 3.045 gram | ~ | |||
| 18: 3 Linolenat | 0.202 gram | ~ | |||
| Asam lemak omega-3 | 0.202 gram | dari 0.9 ke 3.7 | 22.4% | 8.3% | |
| Asam lemak omega-6 | 3.045 gram | dari 4.7 ke 16.8 | 64.8% | 24% |
Nilai energinya 270 kkal.
- oz = 28.35 g (76.5 kKal)
- buah (diameter 1/8 dari 9 ″) = 180 g (486 kCal)
Pai, ceri, resep kaya vitamin dan mineral seperti: selenium - 14,2%
- Selenium - elemen penting dari sistem pertahanan antioksidan tubuh manusia, memiliki efek imunomodulator, berpartisipasi dalam regulasi aksi hormon tiroid. Kekurangan menyebabkan penyakit Kashin-Beck (osteoartritis dengan beberapa kelainan bentuk sendi, tulang belakang dan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia herediter.
Tags: kandungan kalori 270 kkal, komposisi kimia, nilai gizi, vitamin, mineral, kegunaan Pai, ceri, disiapkan sesuai resep, kalori, nutrisi, khasiat bermanfaat Pai, ceri, disiapkan sesuai resep