Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 146 kKal | 1684 kKal | 8.7% | 6% | 1153 gram |
| Protein | 3.2 gram | 76 gram | 4.2% | 2.9% | 2375 gram |
| Lemak | 3.69 gram | 56 gram | 6.6% | 4.5% | 1518 gram |
| Karbohidrat | 24.42 gram | 219 gram | 11.2% | 7.7% | 897 gram |
| Serat makanan | 0.5 gram | 20 gram | 2.5% | 1.7% | 4000 gram |
| air | 67.39 gram | 2273 gram | 3% | 2.1% | 3373 gram |
| Abu | 0.79 gram | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 gram |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 gram |
| Vitamin B5, pantotenik | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 gram |
| Vitamin B6, piridoksin | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 gram |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 gram |
| Vitamin E, tokoferol alfa, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 gram |
| Gamma Tokoferol | 1.34 mg | ~ | |||
| tokoferol | 0.47 mg | ~ | |||
| Vitamin PP, TIDAK | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 gram |
| macronutrients | |||||
| Kalium, K. | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 gram |
| Kalsium, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 gram |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 gram |
| Natrium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 gram |
| Belerang, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 gram |
| Fosfor, P. | 83 mg | 800 mg | 10.4% | 7.1% | 964 gram |
| Trace Elements | |||||
| Besi, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 gram |
| Mangan, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 gram |
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 gram |
| Selenium, Jika | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 gram |
| Seng, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 8.63 gram | ~ | |||
| Mono- dan disakarida (gula) | 15.26 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 0.44 gram | ~ | |||
| laktosa | 3.62 gram | ~ | |||
| sukrosa | 10.47 gram | ~ | |||
| fruktosa | 0.73 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.163 gram | ~ | |||
| valin | 0.196 gram | ~ | |||
| Histidin * | 0.109 gram | ~ | |||
| Isoleusin | 0.158 gram | ~ | |||
| leusin | 0.287 gram | ~ | |||
| lisin | 0.336 gram | ~ | |||
| metionin | 0.075 gram | ~ | |||
| threonine | 0.125 gram | ~ | |||
| triptofan | 0.084 gram | ~ | |||
| fenilalanin | 0.167 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.13 gram | ~ | |||
| Asam aspartat | 0.259 gram | ~ | |||
| glisin | 0.084 gram | ~ | |||
| Asam glutamat | 0.634 gram | ~ | |||
| Prolin | 0.292 gram | ~ | |||
| serin | 0.158 gram | ~ | |||
| tirosin | 0.154 gram | ~ | |||
| Sistein | 0.042 gram | ~ | |||
| Sterol | |||||
| Kolesterol | 8 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.145 gram | maks 1.9 г | |||
| lemak trans tak jenuh tunggal | 0.116 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.899 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.047 gram | ~ | |||
| 6: 0 nilon | 0.035 gram | ~ | |||
| 8: 0 kaprilat | 0.031 gram | ~ | |||
| 10: 0 Kapri | 0.074 gram | ~ | |||
| 12: 0 Laura | 0.169 gram | ~ | |||
| 14: 0 Keajaiban | 0.246 gram | ~ | |||
| 15: 0 pentadekanoik | 0.021 gram | ~ | |||
| 16: 0 Palmitik | 0.914 gram | ~ | |||
| 17: 0 Margarin | 0.014 gram | ~ | |||
| 18: 0 Stearin | 0.335 gram | ~ | |||
| 20: 0 Arakhinik | 0.007 gram | ~ | |||
| 22:0 | 0.003 gram | ~ | |||
| 24: 0 Lignoserik | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 1.018 gram | min. 16.8 г | 6.1% | 4.2% | |
| 14: 1 Miristolik | 0.017 gram | ~ | |||
| 16: 1 Palmitoleat | 0.042 gram | ~ | |||
| 16: 1 cis | 0.035 gram | ~ | |||
| 16: 1 trans | 0.007 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.952 gram | ~ | |||
| 18: 1 cis | 0.843 gram | ~ | |||
| 18: 1 trans | 0.109 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.008 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.443 gram | dari 11.2 ke 20.6 | 4% | 2.7% | |
| 18: 2 Linoleat | 0.395 gram | ~ | |||
| Isomer trans 18: 2, tidak ditentukan | 0.029 gram | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 gram | ~ | |||
| 18: 2 Asam Linoleat Terkonjugasi | 0.012 gram | ~ | |||
| 18: 3 Linolenat | 0.039 gram | ~ | |||
| 18: 3 Omega-3, alfa linolenat | 0.038 gram | ~ | |||
| 18: 3 Omega-6, Gamma Linolenat | 0.001 gram | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 gram | ~ | |||
| 20: 3 Eikosatriena | 0.003 gram | ~ | |||
| 20:3 Omega-6 | 0.003 gram | ~ | |||
| 20: 4 Arakhidonis | 0.003 gram | ~ | |||
| Asam lemak omega-3 | 0.04 gram | dari 0.9 ke 3.7 | 4.4% | 3% | |
| 22: 4 Dokosatetraena, Omega-6 | 0.001 gram | ~ | |||
| 22: 5 Dokosapentaenoik (DPC), Omega-3 | 0.002 gram | ~ | |||
| Asam lemak omega-6 | 0.362 gram | dari 4.7 ke 16.8 | 7.7% | 5.3% |
Nilai energinya 146 kkal.
Tags: kandungan kalori 146 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna di Restoran, Latino, Arros Con Leche, (puding nasi), kalori, nutrisi, khasiat yang bermanfaat Restoran, Latino, Arros Con Leche, (puding nasi)