Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 23 kKal | 1684 kKal | 1.4% | 6.1% | 7322 gram |
| Protein | 1.53 gram | 76 gram | 2% | 8.7% | 4967 gram |
| Lemak | 0.24 gram | 56 gram | 0.4% | 1.7% | 23333 gram |
| Karbohidrat | 2.35 gram | 219 gram | 1.1% | 4.8% | 9319 gram |
| Serat makanan | 2 gram | 20 gram | 10% | 43.5% | 1000 gram |
| air | 93.6 gram | 2273 gram | 4.1% | 17.8% | 2428 gram |
| Abu | 0.28 gram | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 gram |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 gram |
| Vitamin B4, kolin | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 gram |
| Vitamin B5, pantotenik | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 gram |
| Vitamin B6, piridoksin | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 gram |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 8.7% | 5000 gram |
| Vitamin C, askorbat | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 gram |
| Vitamin E, tokoferol alfa, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 gram |
| Vitamin K, filokuinon | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 gram |
| Vitamin PP, TIDAK | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 gram |
| macronutrients | |||||
| Kalium, K. | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 gram |
| Kalsium, Ca | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 gram |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 gram |
| Natrium, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 gram |
| Belerang, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 gram |
| Fosfor, P. | 26 mg | 800 mg | 3.3% | 14.3% | 3077 gram |
| Trace Elements | |||||
| Besi, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 gram |
| Mangan, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 gram |
| Tembaga, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 gram |
| Selenium, Jika | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 gram |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 2.35 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.041 gram | ~ | |||
| valin | 0.051 gram | ~ | |||
| Histidin * | 0.024 gram | ~ | |||
| Isoleusin | 0.062 gram | ~ | |||
| leusin | 0.057 gram | ~ | |||
| lisin | 0.061 gram | ~ | |||
| metionin | 0.019 gram | ~ | |||
| threonine | 0.042 gram | ~ | |||
| triptofan | 0.015 gram | ~ | |||
| fenilalanin | 0.03 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.059 gram | ~ | |||
| Asam aspartat | 0.108 gram | ~ | |||
| glisin | 0.042 gram | ~ | |||
| Asam glutamat | 0.221 gram | ~ | |||
| Prolin | 0.045 gram | ~ | |||
| serin | 0.049 gram | ~ | |||
| tirosin | 0.023 gram | ~ | |||
| Sistein | 0.009 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.025 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.023 gram | ~ | |||
| 18: 0 Stearin | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.015 gram | min. 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.013 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.125 gram | dari 11.2 ke 20.6 | 1.1% | 4.8% | |
| 18: 2 Linoleat | 0.028 gram | ~ | |||
| 18: 3 Linolenat | 0.094 gram | ~ | |||
| Asam lemak omega-3 | 0.094 gram | dari 0.9 ke 3.7 | 10.4% | 45.2% | |
| Asam lemak omega-6 | 0.028 gram | dari 4.7 ke 16.8 | 0.6% | 2.6% |
Nilai energinya 23 kkal.
- cangkir = 156 g (35.9 kKal)
Tags: kandungan kalori 23 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Lobak, beku, rebus, tanpa garam, kalori, nutrisi, khasiat bermanfaat Lobak, beku, rebus, tanpa garam