Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 135 kKal | 1684 kKal | 8% | 5.9% | 1247 gram |
| Protein | 1.87 gram | 76 gram | 2.5% | 1.9% | 4064 gram |
| Lemak | 6.66 gram | 56 gram | 11.9% | 8.8% | 841 gram |
| Karbohidrat | 15.38 gram | 219 gram | 7% | 5.2% | 1424 gram |
| Serat makanan | 2.9 gram | 20 gram | 14.5% | 10.7% | 690 gram |
| air | 72.51 gram | 2273 gram | 3.2% | 2.4% | 3135 gram |
| Abu | 0.69 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 gram |
| Retinol | 0.018 mg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 gram |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 gram |
| Vitamin B5, pantotenik | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 gram |
| Vitamin B6, piridoksin | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 gram |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 2.2% | 3333 gram |
| Vitamin C, askorbat | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 gram |
| Vitamin PP, TIDAK | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 gram |
| macronutrients | |||||
| Kalium, K. | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 gram |
| Kalsium, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 gram |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 gram |
| Natrium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 gram |
| Belerang, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 gram |
| Fosfor, P. | 29 mg | 800 mg | 3.6% | 2.7% | 2759 gram |
| Trace Elements | |||||
| Besi, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 gram |
| Mangan, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 gram |
| Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 gram |
| Selenium, Jika | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 gram |
| Seng, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 gram |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.556 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.106 gram | ~ | |||
| 6: 0 nilon | 0.063 gram | ~ | |||
| 8: 0 kaprilat | 0.037 gram | ~ | |||
| 10: 0 Kapri | 0.083 gram | ~ | |||
| 12: 0 Laura | 0.093 gram | ~ | |||
| 14: 0 Keajaiban | 0.336 gram | ~ | |||
| 16: 0 Palmitik | 1.198 gram | ~ | |||
| 18: 0 Stearin | 0.569 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 2.386 gram | min. 16.8 г | 14.2% | 10.5% | |
| 16: 1 Palmitoleat | 0.087 gram | ~ | |||
| 18:1 Olein (omega-9) | 2.246 gram | ~ | |||
| Asam lemak tak jenuh ganda | 1.374 gram | dari 11.2 ke 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleat | 1.238 gram | ~ | |||
| 18: 3 Linolenat | 0.136 gram | ~ | |||
| Asam lemak omega-3 | 0.136 gram | dari 0.9 ke 3.7 | 15.1% | 11.2% | |
| Asam lemak omega-6 | 1.238 gram | dari 4.7 ke 16.8 | 26.3% | 19.5% |
Nilai energinya 135 kkal.
- paket (6 oz) = 170 g (229.5 kKal)
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