Konten
MAKANAN TINGGI KARBOHIDRAT:
| Nama produk | Isi karbohidrat dalam 100g | Termasuk pati: |
| Gula | 99.8 gram | 0 gram |
| Permen permen (karamel) | 95.8 gram | 12.5 gram |
| Lebah madu | 80.3 gram | 5.5 gram |
| Tepung beras | 80.2 gram | 79.1 gram |
| Permen | 80 gram | 3.6 gram |
| marsmalow | 79.8 gram | 5 gram |
| Mengunyah selai jeruk | 79.4 gram | 4.9 gram |
| Custard roti jahe | 75 gram | 38.8 gram |
| Biskuit gula | 74.4 gram | 50.8 gram |
| Biskuit gula | 74.4 gram | 50.8 gram |
| selai stroberi | 74 gram | 0 gram |
| Beras | 74 gram | 72.9 gram |
| Tepung jagung | 72.1 gram | 70.6 gram |
| Pengeringan itu mudah | 71.2 gram | 70.2 gram |
| Bubur jagung | 71 gram | 69.6 gram |
| Semolina | 70.6 gram | 68.5 gram |
| Tepung soba | 70.6 gram | 0 gram |
| Pasta dari tepung V / s | 70.5 gram | 67.7 gram |
| Selai rasberi | 70.4 gram | 0.3 gram |
| Tepung | 69.9 gram | 67.9 gram |
| Tanggal | 69.2 gram | 0 gram |
| Menir gandum | 68.5 gram | 66.2 gram |
| Kue mentega | 68.5 gram | 34.4 gram |
| Kue mentega | 68.5 gram | 34.4 gram |
| Makaroni dari tepung terigu 1 grade | 68.4 gram | 65.7 gram |
| Tepung terigu 1 grade | 67.8 gram | 66.1 gram |
| Beras Belanda | 66.9 gram | 65.7 gram |
| Kerupuk lembut | 66.7 gram | 51.1 gram |
| Menir hulled millet (dipoles) | 66.5 gram | 64.6 gram |
| Tepung gandum berbiji | 66.3 gram | 65.3 gram |
| Oat bran | 66.2 gram | 0 gram |
| kismis | 65.8 gram | 0 gram |
| Menir gandum | 65.4 gram | 63.8 gram |
| Tepung gandum | 64.9 gram | 63.5 gram |
| Tepung oat (oatmeal) | 64.9 gram | 62.9 gram |
| Tepung terigu grade 2 | 64.8 gram | 62 gram |
| Kue bolu dengan krim protein | 63.1 gram | 7.1 gram |
| Buah pir dikeringkan | 62.6 gram | 20.3 gram |
| wafel | 62.5 gram | 24.5 gram |
| Beras (biji-bijian) | 62.3 gram | 61.4 gram |
| Tepung gandum hitam | 61.8 gram | 60.7 gram |
| Serpihan gandum "Hercules" | 61.8 gram | 60.1 gram |
| Wallpaper Tepung | 61.5 gram | 58.5 gram |
| Soba (menir) | 60.4 gram | 59 gram |
| Kacamata | 59.5 gram | 58.2 gram |
| Gandum (biji-bijian, varietas lunak) | 59.5 gram | 55.5 gram |
| Permen | 59.2 gram | 2.5 gram |
| Apel dikeringkan | 59 gram | 3.4 gram |
| Tepung gandum gandum utuh | 58.5 gram | 57.2 gram |
| Buah ara dikeringkan | 57.9 gram | 3 gram |
| Persik dikeringkan | 57.7 gram | 5.5 gram |
| Gandum (biji-bijian, kualitas keras) | 57.5 gram | 54.5 gram |
| Plum | 57.5 gram | 0.6 gram |
| Soba (tidak digiling) | 57.1 gram | 55.4 gram |
| Susu kental dengan gula rendah lemak | 56.8 gram | 0 gram |
| Barley (biji-bijian) | 56.4 gram | 0 gram |
| Soba (biji-bijian) | 56 gram | 54.1 gram |
| Rye (biji-bijian) | 55.8 gram | 54 gram |
| Buku-buku | 55.5 gram | 39.6 gram |
| Susu kental dengan gula 8,5% | 55.5 gram | 0 gram |
| Susu kental dengan gula 5% | 55.2 gram | 0 gram |
| Oat (biji-bijian) | 55.1 gram | 53.7 gram |
| Halva bunga matahari | 54 gram | 12.5 gram |
| Biji pohon ek, dikeringkan | 53.6 gram | 0 gram |
| Aprikot | 53 gram | 3.2 gram |
| Susu skim | 52.6 gram | 0 gram |
| Kue kue dengan krim | 52.1 gram | 25.3 gram |
| Sepotong irisan | 51.4 gram | 48.5 gram |
| Aprikot kering | 51 gram | 3 gram |
| Susu cokelat | 50.4 gram | 2.9 gram |
Lihat daftar produk lengkap
| Roti Riga | 49.4 gram | 0 gram |
| Roti gandum (terbuat dari tepung V / s) | 49.2 gram | 48.5 gram |
| Krim custard kue (tube) | 48.8 gram | 7.7 gram |
| Roti gandum (tepung kelas 1) | 48.3 gram | 46.2 gram |
| Cokelat | 48.2 gram | 5.6 gram |
| Kacang polong (dikupas) | 48.1 gram | 44.7 gram |
| Krim kental dengan gula 19% | 47 gram | 0 gram |
| Kacang (biji-bijian) | 47 gram | 43.8 gram |
| Roti dengan dedak | 46.3 gram | 42.7 gram |
| Lentil (biji-bijian) | 46.3 gram | 43.4 gram |
| Buncis | 46.1 gram | 43.2 gram |
| Kentang tumbuk | 46 gram | 42.4 gram |
| Susu kering 15% | 44.7 gram | 0 gram |
| Roti gandum | 41.3 gram | 0 gram |
| Roti Borodino | 39.8 gram | 34.7 gram |
| Susu bubuk 25% | 39.3 gram | 0 gram |
| Roti gandum (tepung wholemeal) | 33.4 gram | 32.2 gram |
| Dadih mengkilap dari 27.7% lemak | 32.6 gram | 0.9 gram |
| pancake | 31.6 gram | 26.2 gram |
| Bubuk krim 42% | 30.2 gram | 0 gram |
| Bawang putih | 29.9 gram | 26 gram |
| Kacang pistasi | 27.2 gram | 0 gram |
| Durian | 27.1 gram | 0 gram |
| Nasi bubur | 25.8 gram | 25.5 gram |
| Sereal gandum | 25.7 gram | 24.8 gram |
| Kentang goreng | 23.5 gram | 21.7 gram |
| Bubur jelai mutiara | 22.9 gram | 22.6 gram |
| kacang mete | 22.5 gram | 15 gram |
| Mawar liar | 22.4 gram | 3 gram |
| pisang | 21 gram | 2 gram |
| Es krim | 20.4 gram | 0 gram |
| Makaroni | 20 gram | 19.3 gram |
| Es krim sundae | 19.4 gram | 0 gram |
| Jagung manis | 19 gram | 0 gram |
| Pasta tomat | 19 gram | 1 gram |
| Kue keju dari keju cottage tanpa lemak | 18.2 gram | 8 gram |
| Akar jahe) | 17.8 gram | 0 gram |
| Casserole kentang | 17.5 gram | 15.1 gram |
| Kedelai (biji-bijian) | 17.3 gram | 11.6 gram |
| Bubur millet | 16.8 gram | 15.4 gram |
| Dedak gandum | 16.6 gram | 11.6 gram |
| Jus persik | 16.5 gram | 0.6 gram |
| Bubur semolina | 16.4 gram | 14.2 gram |
| Kentang | 16.3 gram | 15 gram |
| Jus anggur | 16.3 gram | 0 gram |
| Bubur labu | 15.7 gram | 8.4 gram |
| Havermut | 15.5 gram | 14.3 gram |
| anggur | 15.4 gram | 0 gram |
| Kesemak | 15.3 gram | 0 gram |
| feijoa | 15.2 gram | 0 gram |
| Mangga | 15 gram | 0 gram |
Kandungan karbohidrat dalam produk susu:
| Nama produk | Isi karbohidrat dalam 100g | Termasuk pati: |
| Susu acidophilus 1% | 4 gram | 0 gram |
| Asidofilus 3,2% | 3.8 gram | 0 gram |
| Acidophilus manis sampai 3.2% | 8.6 gram | 0 gram |
| Acidophilus rendah lemak | 3.9 gram | 0 gram |
| Keju (dari susu sapi) | 0.4 gram | 0 gram |
| Varenets adalah 2.5% | 4.1 gram | 0 gram |
| Keju cottage rendah lemak casserole | 14.2 gram | 6.1 gram |
| Yogurt 1.5% | 5.9 gram | 0 gram |
| Yogurt 1.5% buah | 14.3 gram | 0 gram |
| Yogurt 3,2% | 3.5 gram | 0 gram |
| Yogurt 3,2% manis | 8.5 gram | 0 gram |
| Yogurt 6% | 3.5 gram | 0 gram |
| Yogurt 6% manis | 8.5 gram | 0 gram |
| 1% yoghurt | 4 gram | 0 gram |
| Kefir 2.5% | 4 gram | 0 gram |
| Kefir 3.2% | 4 gram | 0 gram |
| Kefir rendah lemak | 4 gram | 0 gram |
| Koumiss (dari susu Mare) | 5 gram | 0 gram |
| Susu kuda rendah lemak (dari susu sapi) | 6.3 gram | 0 gram |
| Massa dadih adalah 16.5% lemak | 9.5 gram | 0 gram |
| Susu 1,5% | 4.8 gram | 0 gram |
| Susu 2,5% | 4.8 gram | 0 gram |
| Susu 3.2% | 4.7 gram | 0 gram |
| Susu 3,5% | 4.7 gram | 0 gram |
| Susu kambing | 4.5 gram | 0 gram |
| Susu rendah lemak | 4.9 gram | 0 gram |
| Susu kental dengan gula 5% | 55.2 gram | 0 gram |
| Susu kental dengan gula 8,5% | 55.5 gram | 0 gram |
| Susu kental dengan gula rendah lemak | 56.8 gram | 0 gram |
| Susu kering 15% | 44.7 gram | 0 gram |
| Susu bubuk 25% | 39.3 gram | 0 gram |
| Susu skim | 52.6 gram | 0 gram |
| Es krim | 20.4 gram | 0 gram |
| Es krim sundae | 19.4 gram | 0 gram |
| Mentega susu | 4.7 gram | 0 gram |
| Yogurt 1% | 4.1 gram | 0 gram |
| Yogurt 2.5% dari | 4.1 gram | 0 gram |
| Yogurt 3,2% | 4.1 gram | 0 gram |
| Yogurt rendah lemak | 3.8 gram | 0 gram |
| Ryazhenka 1% | 4.2 gram | 0 gram |
| Ryazhenka 2,5% | 4.2 gram | 0 gram |
| Ryazhenka 4% | 4.2 gram | 0 gram |
| Susu panggang fermentasi 6% | 4.1 gram | 0 gram |
| Krim 10% | 4.5 gram | 0 gram |
| Krim 20% | 4 gram | 0 gram |
| Krim 25% | 3.9 gram | 0 gram |
| 35% krim | 3.2 gram | 0 gram |
| Krim 8% | 4.5 gram | 0 gram |
| Krim kental dengan gula 19% | 47 gram | 0 gram |
| Bubuk krim 42% | 30.2 gram | 0 gram |
| Krim asam 10% | 3.9 gram | 0 gram |
| Krim asam 15% | 3.6 gram | 0 gram |
| Krim asam 20% | 3.4 gram | 0 gram |
| Krim asam 25% | 3.2 gram | 0 gram |
| Krim asam 30% | 3.1 gram | 0 gram |
| Keju "Adygeysky" | 1.5 gram | 0 gram |
| Keju "Camembert" | 0.1 gram | 0 gram |
| Keju parmesan | 0.8 gram | 0 gram |
| Keju "Suluguni" | 0.4 gram | 0 gram |
| Keju feta | 4.1 gram | 0 gram |
| Keju Gouda | 2.2 gram | 0 gram |
| Keju rendah lemak | 1.5 gram | 0 gram |
| "Sosis" keju | 3.7 gram | 0 gram |
| Keju "Rusia" | 2.5 gram | 0 gram |
| Dadih mengkilap dari 27.7% lemak | 32.6 gram | 0.9 gram |
| Kue keju dari keju cottage tanpa lemak | 18.2 gram | 8 gram |
| Keju 11% | 3 gram | 0 gram |
| Keju 18% (tebal) | 2.8 gram | 0 gram |
| Keju 2% | 3 gram | 0 gram |
| Curd 4% | 3 gram | 0 gram |
| Curd 5% | 3 gram | 0 gram |
| Keju cottage 9% (tebal) | 3 gram | 0 gram |
| Dadih | 3.3 gram | 0 gram |
Karbohidrat dalam sereal, produk sereal dan kacang-kacangan:
| Nama produk | Isi karbohidrat dalam 100g | Termasuk pati: |
| Mentega bagel | 60.4 gram | 54 gram |
| Sepotong irisan | 51.4 gram | 48.5 gram |
| pancake | 32.6 gram | 29.2 gram |
| Kota roti | 52.9 gram | 50 gram |
| Roti berkalori tinggi | 53.8 gram | 31 gram |
| Susu roti | 50.3 gram | 48.3 gram |
| Buku-buku | 55.5 gram | 39.6 gram |
| Menggulung ibu kota | 53.7 gram | 52.2 gram |
| pangsit | 16.2 gram | 11.9 gram |
| kue keju | 37.5 gram | 32.5 gram |
| Biskuit | 65.6 gram | 64.9 gram |
| pangsit | 20.3 gram | 19.7 gram |
| Kacang polong (dikupas) | 48.1 gram | 44.7 gram |
| Kacang hijau (segar) | 8.3 gram | 4.3 gram |
| Soba (biji-bijian) | 56 gram | 54.1 gram |
| Nasi casserole | 19.4 gram | 15.4 gram |
| Nasi casserole keju cottage | 26.1 gram | 20 gram |
| Kacang hijau (makanan kaleng) | 6.5 gram | 3.2 gram |
| Bubur soba (dari sereal, tidak digiling) | 14.6 gram | 18.4 gram |
| Bubur dari serpihan gandum Hercules | 14.8 gram | 13.6 gram |
| Bubur semolina | 16.4 gram | 14.2 gram |
| Havermut | 15.5 gram | 14.3 gram |
| Bubur jelai mutiara | 22.9 gram | 22.6 gram |
| Sereal gandum | 25.7 gram | 24.8 gram |
| Bubur millet | 16.8 gram | 15.4 gram |
| Nasi bubur | 25.8 gram | 25.5 gram |
| Bubur jelai | 15.3 gram | 14.1 gram |
| Potongan daging semolina | 20.2 gram | 16.1 gram |
| Kerupuk dengan dedak | 63.2 gram | 62.2 gram |
| Soba (menir) | 60.4 gram | 59 gram |
| Soba (tidak digiling) | 57.1 gram | 55.4 gram |
| Bubur jagung | 71 gram | 69.6 gram |
| Semolina | 70.6 gram | 68.5 gram |
| Kacamata | 59.5 gram | 58.2 gram |
| Beras Belanda | 66.9 gram | 65.7 gram |
| Menir gandum | 68.5 gram | 66.2 gram |
| Menir hulled millet (dipoles) | 66.5 gram | 64.6 gram |
| Beras | 74 gram | 72.9 gram |
| Menir gandum | 65.4 gram | 63.8 gram |
| Jagung Kaleng | 11.2 gram | 0 gram |
| Jagung manis | 19 gram | 0 gram |
| Mie buatan sendiri | 60.1 gram | 59.8 gram |
| Lapshevnik dengan keju cottage | 20.3 gram | 15.9 gram |
| Makaroni dari tepung terigu 1 grade | 68.4 gram | 65.7 gram |
| Pasta dari tepung V / s | 70.5 gram | 67.7 gram |
| Makaroni | 20 gram | 19.3 gram |
| Telur pasta | 69.6 gram | 67 gram |
| Makaroni dipanggang dengan telur | 14.8 gram | 13.3 gram |
| Kentang tumbuk | 46 gram | 42.4 gram |
| Tepung soba | 70.6 gram | 0 gram |
| Tepung jagung | 72.1 gram | 70.6 gram |
| Tepung gandum | 64.9 gram | 63.5 gram |
| Tepung oat (oatmeal) | 64.9 gram | 62.9 gram |
| Tepung terigu 1 grade | 67.8 gram | 66.1 gram |
| Tepung terigu grade 2 | 64.8 gram | 62 gram |
| Tepung | 69.9 gram | 67.9 gram |
| Wallpaper Tepung | 61.5 gram | 58.5 gram |
| Tepung gandum hitam | 61.8 gram | 60.7 gram |
| Tepung gandum gandum utuh | 58.5 gram | 57.2 gram |
| Tepung gandum berbiji | 66.3 gram | 65.3 gram |
| Tepung beras | 80.2 gram | 79.1 gram |
| Buncis | 46.1 gram | 43.2 gram |
| Oat (biji-bijian) | 55.1 gram | 53.7 gram |
| pancake | 31.6 gram | 26.2 gram |
| Oat bran | 66.2 gram | 0 gram |
| Dedak gandum | 16.6 gram | 11.6 gram |
| Pangsit dengan bawang putih | 58.8 gram | 52.5 gram |
| Cookies panjang | 69.7 gram | 54.3 gram |
| Kue almond | 67.4 gram | 7.3 gram |
| Biskuit gula | 74.4 gram | 50.8 gram |
| Kue mentega | 68.5 gram | 34.4 gram |
| Roti goreng dengan kubis | 28.8 gram | 24.4 gram |
| Custard roti jahe | 75 gram | 38.8 gram |
| Wortel mentah | 75.6 gram | 41 gram |
| Puding beras | 32 gram | 15.8 gram |
| Gandum (biji-bijian, varietas lunak) | 59.5 gram | 55.5 gram |
| Gandum (biji-bijian, kualitas keras) | 57.5 gram | 54.5 gram |
| Beras (biji-bijian) | 62.3 gram | 61.4 gram |
| Rye (biji-bijian) | 55.8 gram | 54 gram |
| Sedotan manis | 69.3 gram | 55.4 gram |
| Kedelai (biji-bijian) | 17.3 gram | 11.6 gram |
| Sup jelai dengan jamur | 6.4 gram | 5.1 gram |
| Sup millet dengan daging | 6.4 gram | 6.2 gram |
| Sup nasi | 6.2 gram | 5.4 gram |
| Kacang sup | 6.9 gram | 5.5 gram |
| Sup kharcho dengan daging | 5.5 gram | 4.2 gram |
| Kerupuk lembut | 66.7 gram | 51.1 gram |
| Pengeringan itu mudah | 71.2 gram | 70.2 gram |
| Kacang (biji-bijian) | 47 gram | 43.8 gram |
| Kacang (polong-polongan) | 3 gram | 1 gram |
| Roti Borodino | 39.8 gram | 34.7 gram |
| Roti, sereal | 45.1 gram | 43 gram |
| Roti perapian (tepung kelas 1) | 48.3 gram | 46.2 gram |
| Roti gandum (tepung kelas 1) | 48.3 gram | 46.2 gram |
| Roti gandum (terbuat dari tepung V / s) | 49.2 gram | 48.5 gram |
| Roti gandum (tepung wholemeal) | 33.4 gram | 32.2 gram |
| Roti Riga | 49.4 gram | 0 gram |
| Roti Ukraina | 39.6 gram | 37.9 gram |
| Roti gandum | 41.3 gram | 0 gram |
| Roti dengan dedak | 46.3 gram | 42.7 gram |
| Serpihan gandum "Hercules" | 61.8 gram | 60.1 gram |
| Lentil (biji-bijian) | 46.3 gram | 43.4 gram |
| Barley (biji-bijian) | 56.4 gram | 0 gram |
Karbohidrat dalam kacang-kacangan dan biji-bijian:
| Nama produk | Isi karbohidrat dalam 100g | Termasuk pati: |
| Kacang tanah | 9.9 gram | 5.7 gram |
| Buah kenari | 11.1 gram | 7.2 gram |
| Biji pohon ek, dikeringkan | 53.6 gram | 0 gram |
| kacang pinus | 13.1 gram | 1.4 gram |
| kacang mete | 22.5 gram | 15 gram |
| Wijen | 12.2 gram | 10.2 gram |
| Kacang almond | 13 gram | 7 gram |
| Biji bunga matahari (sunflower seeds) | 10.5 gram | 7.1 gram |
| Kacang pistasi | 27.2 gram | 0 gram |
| hazelnut | 9.3 gram | 5.9 gram |
Kandungan Karbohidrat pada Buah, Sayur, Buah Kering:
| Nama produk | Isi karbohidrat dalam 100g | Termasuk pati: |
| Aprikot | 9 gram | 0.7 gram |
| Alpukat | 1.8 gram | 0 gram |
| Quince | 9.6 gram | 2 gram |
| Prem | 7.9 gram | 0.1 gram |
| nanas | 11.5 gram | 0 gram |
| Jeruk | 8.1 gram | 0 gram |
| Semangka | 5.8 gram | 0 gram |
| Basil (hijau) | 2.7 gram | 0 gram |
| Terong | 4.5 gram | 0.9 gram |
| pisang | 21 gram | 2 gram |
| Cranberries | 8.2 gram | 0.1 gram |
| Rutabaga | 7.7 gram | 0.7 gram |
| anggur | 15.4 gram | 0 gram |
| Ceri | 10.6 gram | 0.1 gram |
| bluberi | 6.6 gram | 0 gram |
| Warna merah tua | 14.5 gram | 0 gram |
| Jeruk bali | 6.5 gram | 0 gram |
| Pir | 10.3 gram | 0.5 gram |
| Buah pir dikeringkan | 62.6 gram | 20.3 gram |
| Durian | 27.1 gram | 0 gram |
| Melon | 7.4 gram | 0.1 gram |
| BlackBerry | 4.4 gram | 0 gram |
| Stroberi | 7.5 gram | 0.1 gram |
| kismis | 65.8 gram | 0 gram |
| Akar jahe) | 17.8 gram | 0 gram |
| Buah ara segar | 12 gram | 0.8 gram |
| Buah ara dikeringkan | 57.9 gram | 3 gram |
| Timun Jepang | 4.6 gram | 0 gram |
| Kubis | 4.7 gram | 0.1 gram |
| Brokoli | 6.6 gram | 0 gram |
| Kubis Brussel | 3.1 gram | 0.4 gram |
| Kolrabi | 7.9 gram | 0.5 gram |
| Kubis, merah, | 5.1 gram | 0.5 gram |
| Kubis | 2 gram | 0 gram |
| Kubis savoy | 6 gram | 0 gram |
| Kol kembang | 4.2 gram | 0.4 gram |
| Kentang | 16.3 gram | 15 gram |
| Kiwi | 8.1 gram | 0.3 gram |
| Ketumbar (hijau) | 3.7 gram | 0 gram |
| Cranberi | 3.7 gram | 0 gram |
| Selada (hijau) | 5.5 gram | 0 gram |
| Gooseberry | 9.1 gram | 0 gram |
| Aprikot kering | 51 gram | 3 gram |
| jeruk nipis | 3 gram | 0 gram |
| Daun dandelion (sayuran hijau) | 9.2 gram | 0 gram |
| Bawang hijau (pena) | 3.2 gram | 0.1 gram |
| Bawang perai | 6.3 gram | 0.3 gram |
| Bawang | 8.2 gram | 0.1 gram |
| Frambos | 8.3 gram | 0 gram |
| Mangga | 15 gram | 0 gram |
| Jeruk keprok | 7.5 gram | 0 gram |
| Wortel | 6.9 gram | 0.2 gram |
| Cloudberry | 7.4 gram | 0 gram |
| Rumput laut | 3 gram | 0 gram |
| nectarine | 10.5 gram | 0 gram |
| Buckthorn laut | 5.7 gram | 0 gram |
| Timun | 2.5 gram | 0.1 gram |
| Pepaya | 10.8 gram | 0 gram |
| Pakis | 5.5 gram | 0 gram |
| Ubi (akar) | 9.2 gram | 4 gram |
| Lada manis (Bulgaria) | 4.9 gram | 0.1 gram |
| Persik | 9.5 gram | 1.2 gram |
| Persik dikeringkan | 57.7 gram | 5.5 gram |
| Peterseli (hijau) | 7.6 gram | 1.2 gram |
| Peterseli (akar) | 10.1 gram | 4 gram |
| Grapefruit | 9.6 gram | 0 gram |
| Tomat (tomat) | 3.8 gram | 0.3 gram |
| Rhubarb (sayuran hijau) | 2.5 gram | 0.2 gram |
| Lobak | 3.4 gram | 0.3 gram |
| Lobak hitam | 6.7 gram | 0.3 gram |
| Lobak | 6.2 gram | 0.3 gram |
| Rowan merah | 8.9 gram | 0.4 gram |
| aronia | 10.9 gram | 0.1 gram |
| Selada (sayuran hijau) | 2 gram | 0.4 gram |
| Bit | 8.8 gram | 0.1 gram |
| Seledri (hijau) | 2.1 gram | 0.1 gram |
| Akar seledri) | 6.5 gram | 1 gram |
| Menguras | 9.6 gram | 0.1 gram |
| Kismis putih | 8 gram | 0 gram |
| Kismis merah | 7.7 gram | 0 gram |
| Kismis hitam | 7.3 gram | 0 gram |
| Asparagus (hijau) | 3.1 gram | 0.9 gram |
| Yerusalem artichoke | 12.8 gram | 9.6 gram |
| Labu kuning | 4.4 gram | 0.2 gram |
| Dill (hijau) | 6.3 gram | 0.1 gram |
| Aprikot | 53 gram | 3.2 gram |
| feijoa | 15.2 gram | 0 gram |
| Tanggal | 69.2 gram | 0 gram |
| Lobak (root) | 10.5 gram | 3.9 gram |
| Kesemak | 15.3 gram | 0 gram |
| Ceri | 10.6 gram | 0.1 gram |
| bluberi | 7.6 gram | 0 gram |
| Plum | 57.5 gram | 0.6 gram |
| Bawang putih | 29.9 gram | 26 gram |
| Mawar liar | 22.4 gram | 3 gram |
| Bayam (sayuran hijau) | 2 gram | 0.1 gram |
| Sorrel (hijau) | 2.9 gram | 0.1 gram |
| Apel | 9.8 gram | 0.8 gram |
| Apel dikeringkan | 59 gram | 3.4 gram |
Kandungan karbohidrat dalam kembang gula:
| Nama produk | Isi karbohidrat dalam 100g | Termasuk pati: |
| Buku-buku | 55.5 gram | 39.6 gram |
| wafel | 62.5 gram | 24.5 gram |
| marsmalow | 79.8 gram | 5 gram |
| Bubuk kokoa | 10.2 gram | 8.2 gram |
| Permen permen (karamel) | 95.8 gram | 12.5 gram |
| Permen | 59.2 gram | 2.5 gram |
| Mengunyah selai jeruk | 79.4 gram | 4.9 gram |
| Lebah madu | 80.3 gram | 5.5 gram |
| Permen | 80 gram | 3.6 gram |
| Biskuit gula | 74.4 gram | 50.8 gram |
| Kue mentega | 68.5 gram | 34.4 gram |
| Kue bolu dengan krim protein | 63.1 gram | 7.1 gram |
| Krim custard kue (tube) | 48.8 gram | 7.7 gram |
| Kue kue dengan krim | 52.1 gram | 25.3 gram |
| Gula | 99.8 gram | 0 gram |
| Halva bunga matahari | 54 gram | 12.5 gram |
| Cokelat | 48.2 gram | 5.6 gram |
| Susu cokelat | 50.4 gram | 2.9 gram |