Bahan resep "Fillet ayam di moussa bechamel»:
- Fillet ayam 400 gram
- bawang bombay 1 buah
- tepung 45g
- susu 2.5% 1.5 cangkir
- air 1 gelas
- minyak bunga matahari 25ml
- mentega 25g
Nilai gizi hidangan “Fillet ayam di moussa bechamel” (per 100 gram):
Kalori: 108 kkal.
Tupai: 9.5 gr.
Lemak: 5.3 gr.
Karbohidrat: 5.2 gr.
Jumlah porsi: 1Bahan dan kalori dari resep ” Fillet ayam di moussa bechamel»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| irisan ayam | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| bawang | Sepotong 1 | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tepung terigu | 45 gram | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| susu 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| air | 1 sdm. | 200 | 0 | 0 | 0 | 0 |
| minyak bunga matahari | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| mentega | 25 gram | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Total | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 melayani | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 gram | 100 | 9.5 | 5.3 | 5.2 | 108 |