Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
Nilai kalori | 327 kKal | 1684 kKal | 19.4% | 5.9% | 515 gram |
Protein | 2.8 gram | 76 gram | 3.7% | 1.1% | 2714 gram |
Lemak | 15.7 gram | 56 gram | 28% | 8.6% | 357 gram |
Karbohidrat | 20.9 gram | 219 gram | 9.5% | 2.9% | 1048 gram |
Alkohol (etil alkohol) | 13.8 gram | ~ | |||
air | 46.5 gram | 2273 gram | 2% | 0.6% | 4888 gram |
Abu | 0.4 gram | ~ | |||
vitamin | |||||
Vitamin A, RE | 173 μg | 900 μg | 19.2% | 5.9% | 520 gram |
Retinol | 0.171 mg | ~ | |||
beta karoten | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 gram |
Vitamin B1, tiamin | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 gram |
Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 gram |
Vitamin B4, kolin | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 gram |
Vitamin B5, pantotenik | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 gram |
Vitamin B6, piridoksin | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 gram |
Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 gram |
Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 gram |
Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 gram |
Vitamin E, tokoferol alfa, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 gram |
Vitamin K, filokuinon | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 gram |
Vitamin PP, TIDAK | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 gram |
macronutrients | |||||
Kalium, K. | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 gram |
Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 gram |
Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 gram |
Natrium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 gram |
Belerang, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 gram |
Fosfor, P. | 50 mg | 800 mg | 6.3% | 1.9% | 1600 gram |
Trace Elements | |||||
Besi, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 gram |
Mangan, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 gram |
Tembaga, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 gram |
Selenium, Jika | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 gram |
Seng, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 gram |
Karbohidrat yang dapat dicerna | |||||
Mono- dan disakarida (gula) | 19.76 gram | maks 100 г | |||
Asam Amino Esensial | |||||
Arginin * | 0.102 gram | ~ | |||
valin | 0.188 gram | ~ | |||
Histidin * | 0.076 gram | ~ | |||
Isoleusin | 0.17 gram | ~ | |||
leusin | 0.275 gram | ~ | |||
lisin | 0.223 gram | ~ | |||
metionin | 0.07 gram | ~ | |||
threonine | 0.127 gram | ~ | |||
triptofan | 0.04 gram | ~ | |||
fenilalanin | 0.136 gram | ~ | |||
Asam amino yang dapat diganti | |||||
alanin | 0.097 gram | ~ | |||
Asam aspartat | 0.213 gram | ~ | |||
glisin | 0.059 gram | ~ | |||
Asam glutamat | 0.588 gram | ~ | |||
Prolin | 0.272 gram | ~ | |||
serin | 0.153 gram | ~ | |||
tirosin | 0.136 gram | ~ | |||
Sistein | 0.026 gram | ~ | |||
Sterol | |||||
Kolesterol | 58 mg | maks 300 mg | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 9.664 gram | maks 18.7 г | |||
4: 0 Berminyak | 0.495 gram | ~ | |||
6: 0 nilon | 0.294 gram | ~ | |||
8: 0 kaprilat | 0.17 gram | ~ | |||
10: 0 Kapri | 0.387 gram | ~ | |||
12: 0 Laura | 0.433 gram | ~ | |||
14: 0 Keajaiban | 1.546 gram | ~ | |||
16: 0 Palmitik | 4.126 gram | ~ | |||
18: 0 Stearin | 0.358 gram | ~ | |||
Asam lemak tak jenuh tunggal | 4.458 gram | min. 16.8 г | 26.5% | 8.1% | |
16: 1 Palmitoleat | 0.34 gram | ~ | |||
18:1 Olein (omega-9) | 3.886 gram | ~ | |||
Asam lemak tak jenuh ganda | 0.669 gram | dari 11.2 ke 20.6 | 6% | 1.8% | |
18: 2 Linoleat | 0.439 gram | ~ | |||
18: 3 Linolenat | 0.232 gram | ~ | |||
Asam lemak omega-3 | 0.232 gram | dari 0.9 ke 3.7 | 25.8% | 7.9% | |
Asam lemak omega-6 | 0.439 gram | dari 4.7 ke 16.8 | 9.3% | 2.8% | |
Zat lain | |||||
kafein | 8 mg | ~ |
Nilai energinya 327 kkal.
- fl oz = 31.1 g (101.7 kKal)
- jigger 1.5 fl oz = 47 g (153.7 kCal)
Minuman keras, kopi dengan krim, 34 derajat (17% alkohol) kaya vitamin dan mineral seperti: vitamin A - 19,2%
- Vitamin A bertanggung jawab atas perkembangan normal, fungsi reproduksi, kesehatan kulit dan mata, serta menjaga kekebalan.
Tags: kandungan kalori 327 kkal, komposisi kimiawi, nilai gizi, vitamin, mineral, bagaimana kegunaan Liqueur, kopi dengan krim, 34 derajat (17 persen alkohol), kalori, nutrisi, khasiat yang berguna Minuman keras, kopi dengan krim, 34 derajat (17 persen) alkohol)