Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 401 kKal | 1684 kKal | 23.8% | 5.9% | 420 gram |
| Protein | 0.27 gram | 76 gram | 0.4% | 0.1% | 28148 gram |
| Lemak | 44.46 gram | 56 gram | 79.4% | 19.8% | 126 gram |
| air | 54.38 gram | 2273 gram | 2.4% | 0.6% | 4180 gram |
| Abu | 1.82 gram | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 50000 gram | |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 gram | |
| Vitamin B5, pantotenik | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 gram |
| Vitamin B6, piridoksin | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 gram |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 gram |
| Vitamin D, kalsiferol | 11.8 μg | 10 μg | 118% | 29.4% | 85 gram |
| Vitamin D3, kolekalsiferol | 11.8 μg | ~ | |||
| Vitamin E, tokoferol alfa, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 gram |
| Vitamin PP, TIDAK | 0.004 mg | 20 mg | 500000 gram | ||
| macronutrients | |||||
| Kalium, K. | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 gram |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 50000 gram | |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 gram |
| Natrium, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 gram |
| Belerang, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 gram |
| Fosfor, P. | 4 mg | 800 mg | 0.5% | 0.1% | 20000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 gram |
| Mangan, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 gram |
| Tembaga, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 gram |
| Seng, Zn | 0.02 mg | 12 mg | 0.2% | 60000 gram | |
| Asam lemak | |||||
| Transgender | 0.562 gram | maks 1.9 г | |||
| lemak trans tak jenuh tunggal | 0.475 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 11.055 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.006 gram | ~ | |||
| 6: 0 nilon | 0.014 gram | ~ | |||
| 8: 0 kaprilat | 0.17 gram | ~ | |||
| 10: 0 Kapri | 0.148 gram | ~ | |||
| 12: 0 Laura | 2.024 gram | ~ | |||
| 14: 0 Keajaiban | 0.607 gram | ~ | |||
| 15: 0 pentadekanoik | 0.011 gram | ~ | |||
| 16: 0 Palmitik | 6.285 gram | ~ | |||
| 17: 0 Margarin | 0.039 gram | ~ | |||
| 18: 0 Stearin | 1.979 gram | ~ | |||
| 20: 0 Arakhinik | 0.136 gram | ~ | |||
| 22:0 | 0.123 gram | ~ | |||
| 24: 0 Lignoserik | 0.049 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 10.351 gram | min. 16.8 г | 61.6% | 15.4% | |
| 16: 1 Palmitoleat | 0.034 gram | ~ | |||
| 16: 1 cis | 0.033 gram | ~ | |||
| 17: 1 Heptadesen | 0.019 gram | ~ | |||
| 18:1 Olein (omega-9) | 10.132 gram | ~ | |||
| 18: 1 cis | 9.657 gram | ~ | |||
| 18: 1 trans | 0.475 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.155 gram | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 gram | ~ | |||
| 22: 1 cis | 0.015 gram | ~ | |||
| Asam lemak tak jenuh ganda | 20.974 gram | dari 11.2 ke 20.6 | 101.8% | 25.4% | |
| 18: 2 Linoleat | 18.457 gram | ~ | |||
| Isomer trans 18: 2, tidak ditentukan | 0.087 gram | ~ | |||
| 18: 2 Omega-6, cis, cis | 18.343 gram | ~ | |||
| 18: 2 Asam Linoleat Terkonjugasi | 0.027 gram | ~ | |||
| 18: 3 Linolenat | 2.49 gram | ~ | |||
| 18: 3 Omega-3, alfa linolenat | 2.386 gram | ~ | |||
| 18: 3 Omega-6, Gamma Linolenat | 0.104 gram | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 gram | ~ | |||
| 20: 4 Arakhidonis | 0.016 gram | ~ | |||
| 20: 5 Asam Eicosapentaenoic (EPA), Omega-3 | 0.002 gram | ~ | |||
| Asam lemak omega-3 | 2.388 gram | dari 0.9 ke 3.7 | 100% | 24.9% | |
| Asam lemak omega-6 | 18.476 gram | dari 4.7 ke 16.8 | 110% | 27.4% |
Nilai energinya 401 kkal.
- sdm = 14 g (56.1 kKal)
Olesan margarin, 40-49% lemak kaya vitamin dan mineral seperti: vitamin D - 118%, vitamin E - 26,3%
- Vitamin D mempertahankan homeostasis kalsium dan fosfor, melakukan proses mineralisasi tulang. Kekurangan vitamin D menyebabkan gangguan metabolisme kalsium dan fosfor dalam tulang, peningkatan demineralisasi jaringan tulang, yang menyebabkan peningkatan risiko osteoporosis.
- Vitamin E memiliki sifat antioksidan, diperlukan untuk fungsi gonad, otot jantung, penstabil universal membran sel. Dengan kekurangan vitamin E, hemolisis eritrosit dan gangguan neurologis diamati.
Tags: kandungan kalori 401 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Selai margarin, 40-49% lemak, kalori, nutrisi, khasiat yang bermanfaat Sebaran margarin, 40-49% lemak