Bahan resep "pp pancake»:
- Susu – 200g
- Telur – 105g
- Tepung gandum utuh-60g
- Garam-1g
- Air-100g
- Bubuk kue-1g
- Minyak biji anggur-3g
Nilai gizi hidangan "Pp pancake" (per 100 gram):
Kalori: 106.3 kkal.
Tupai: 5.7 gr.
Lemak: 4.9 gr.
Karbohidrat: 9.4 gr.
Jumlah porsi: 1Bahan dan kandungan kalori dari resep ” Pp pancake»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| susu | 200 gram | 200 | 6.4 | 7.2 | 9.6 | 128 |
| telur ayam | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| tepung gandum | 60 gram | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| garam | 1 gr | 1 | 0 | 0 | 0 | 0 |
| air | 100 gram | 100 | 0 | 0 | 0 | 0 |
| bubuk pengembang | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| minyak biji anggur | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Total | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 melayani | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 gram | 100 | 5.7 | 4.9 | 9.4 | 106.3 |