Bahan Saus Krim Apel
| apel | 250.0 (gram) |
| krim | 0.5 (gelas biji-bijian) |
| akar lobak | 1.0 (sendok meja) |
| garam dapur | 0.3 (sendok teh) |
| gula | 1.0 (sendok teh) |
Metode persiapan
Parut apel, whip cream, parut lobak, campur semua bahan.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 97.1 kKal | 1684 kKal | 5.8% | 6% | 1734 gram |
| Protein | 1.2 gram | 76 gram | 1.6% | 1.6% | 6333 gram |
| Lemak | 6.1 gram | 56 gram | 10.9% | 11.2% | 918 gram |
| Karbohidrat | 10.1 gram | 219 gram | 4.6% | 4.7% | 2168 gram |
| asam organik | 34.2 gram | ~ | |||
| Serat makanan | 2.3 gram | 20 gram | 11.5% | 11.8% | 870 gram |
| air | 58.2 gram | 2273 gram | 2.6% | 2.7% | 3905 gram |
| Abu | 0.5 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 9.2% | 1125 gram |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 gram |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 gram |
| Vitamin B4, kolin | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 gram |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 2.1% | 5000 gram |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 5.1% | 2000 gram |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1.3% | 8000 gram |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 gram |
| Vitamin C, askorbat | 8.7 mg | 90 mg | 9.7% | 10% | 1034 gram |
| Vitamin D, kalsiferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 gram |
| Vitamin E, tokoferol alfa, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 gram |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 2.9% | 3571 gram |
| Vitamin PP, TIDAK | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 gram |
| niasin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 gram |
| Kalsium, Ca | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 gram |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 gram |
| Natrium, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 gram |
| Belerang, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 gram |
| Fosfor, P. | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 gram |
| Klorin, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 gram |
| Trace Elements | |||||
| Aluminium, Al | 70.1 μg | ~ | |||
| Bohr, B. | 156.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Besi, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 gram |
| Yodium, saya | 3.9 μg | 150 μg | 2.6% | 2.7% | 3846 gram |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 9.3% | 1111 gram |
| Mangan, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 gram |
| Tembaga, Cu | 78.6 μg | 1000 μg | 7.9% | 8.1% | 1272 gram |
| Molibdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 9.2% | 1129 gram |
| Nikel, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Selenium, Jika | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 gram |
| Fluor, F. | 10 μg | 4000 μg | 0.3% | 0.3% | 40000 gram |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 5.4% | 1923 gram |
| Seng, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.7 gram | ~ | |||
| Mono- dan disakarida (gula) | 6 gram | maks 100 г |
Nilai energinya 97,1 kkal.
Saus krim apel kaya vitamin dan mineral seperti: klorin - 23,5%
- Klorin diperlukan untuk pembentukan dan sekresi asam klorida dalam tubuh.
Kandungan Kalori DAN KOMPOSISI KIMIA BAHAN RESEP Saus krim apel PER 100 g
- 47 kKal
- 119 kKal
- 59 kKal
- 0 kKal
- 399 kKal
Tags: Cara memasak, kandungan kalori 97,1 kkal, komposisi kimiawi, nilai gizi, vitamin apa, mineral, cara memasak saus krim apel, resep, kalori, nutrisi