Bahan Apel Krim
| apel | 8.0 (potongan) |
| gula | 1.0 (gelas biji-bijian) |
| air | 125.0 (gram) |
| krim | 1.0 (gelas biji-bijian) |
Metode persiapan
Kupas apel, buang bijinya dan potong-potong. Tambahkan air dan gula pasir, masak dengan api kecil hingga melunak. Kocok krim asam dingin dengan sesendok gula bubuk dan campur dengan apel dingin.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 112.8 kKal | 1684 kKal | 6.7% | 5.9% | 1493 gram |
| Protein | 0.6 gram | 76 gram | 0.8% | 0.7% | 12667 gram |
| Lemak | 4.7 gram | 56 gram | 8.4% | 7.4% | 1191 gram |
| Karbohidrat | 18.2 gram | 219 gram | 8.3% | 7.4% | 1203 gram |
| asam organik | 0.5 gram | ~ | |||
| Serat makanan | 1.2 gram | 20 gram | 6% | 5.3% | 1667 gram |
| air | 64.5 gram | 2273 gram | 2.8% | 2.5% | 3524 gram |
| Abu | 0.3 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 gram |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 gram |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 gram |
| Vitamin B4, kolin | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 gram |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 gram |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 2.7% | 3333 gram |
| Vitamin B9, folat | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 gram |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 gram |
| Vitamin C, askorbat | 2.7 mg | 90 mg | 3% | 2.7% | 3333 gram |
| Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 gram |
| Vitamin E, tokoferol alfa, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 gram |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 gram |
| Vitamin PP, TIDAK | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 gram |
| niasin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 gram |
| Kalsium, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 gram |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 gram |
| Natrium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 gram |
| Belerang, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 gram |
| Fosfor, P. | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 gram |
| Klorin, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 gram |
| Trace Elements | |||||
| Aluminium, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Besi, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 gram |
| Yodium, saya | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 gram |
| Kobalt, Co | 0.7 μg | 10 μg | 7% | 6.2% | 1429 gram |
| Mangan, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 gram |
| Tembaga, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 gram |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 gram |
| Nikel, Ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.4 μg | ~ | |||
| Selenium, Jika | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 gram |
| Fluor, F. | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 gram |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 gram |
| Seng, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.5 gram | ~ | |||
| Mono- dan disakarida (gula) | 5.4 gram | maks 100 г |
Nilai energinya 112,8 kkal.
Kandungan Kalori DAN KOMPOSISI KIMIA BAHAN RESEP Apple Cream PER 100 g
- 47 kKal
- 399 kKal
- 0 kKal
- 162 kKal
Tags: Cara memasak, kandungan kalori 112,8 kkal, komposisi kimia, nilai gizi, vitamin apa, mineral, cara pembuatan Krim apel, resep, kalori, nutrisi