Bahan Koktail Berkarbonasi Aprikot
| jus aprikot | 2.0 (sendok meja) |
| es krim, susu | 50.0 (gram) |
| narzan | 0.5 (sendok teh) |
Metode persiapan
Masukkan es krim ke dalam mixer, tuangkan jus aprikot, air mineral, dan kocok selama 2 menit. Sajikan segera.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 36.4 kKal | 1684 kKal | 2.2% | 6% | 4626 gram |
| Protein | 1 gram | 76 gram | 1.3% | 3.6% | 7600 gram |
| Lemak | 0.8 gram | 56 gram | 1.4% | 3.8% | 7000 gram |
| Karbohidrat | 6.6 gram | 219 gram | 3% | 8.2% | 3318 gram |
| asam organik | 0.05 gram | ~ | |||
| air | 75.9 gram | 2273 gram | 3.3% | 9.1% | 2995 gram |
| Abu | 0.2 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 91.5% | 300 gram |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 gram |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 gram |
| Vitamin B5, pantotenik | 0.05 mg | 5 mg | 1% | 2.7% | 10000 gram |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 1.4% | 22222 gram |
| Vitamin B9, folat | 0.5 μg | 400 μg | 0.1% | 0.3% | 80000 gram |
| Vitamin C, askorbat | 1.8 mg | 90 mg | 2% | 5.5% | 5000 gram |
| Vitamin E, tokoferol alfa, TE | 0.2 mg | 15 mg | 1.3% | 3.6% | 7500 gram |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.3% | 100000 gram |
| Vitamin PP, TIDAK | 0.266 mg | 20 mg | 1.3% | 3.6% | 7519 gram |
| niasin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 88 mg | 2500 mg | 3.5% | 9.6% | 2841 gram |
| Kalsium, Ca | 60.7 mg | 1000 mg | 6.1% | 16.8% | 1647 gram |
| Silikon, Ya | 1 mg | 30 mg | 3.3% | 9.1% | 3000 gram |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 9.9% | 2778 gram |
| Natrium, Na | 29.1 mg | 1300 mg | 2.2% | 6% | 4467 gram |
| Belerang, S | 11.1 mg | 1000 mg | 1.1% | 3% | 9009 gram |
| Fosfor, P. | 28.4 mg | 800 mg | 3.6% | 9.9% | 2817 gram |
| Klorin, Cl | 9.1 mg | 2300 mg | 0.4% | 1.1% | 25275 gram |
| Trace Elements | |||||
| Aluminium, Al | 62.1 μg | ~ | |||
| Bohr, B. | 179.1 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Besi, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 gram |
| Yodium, saya | 2.5 μg | 150 μg | 1.7% | 4.7% | 6000 gram |
| Kobalt, Co | 0.3 μg | 10 μg | 3% | 8.2% | 3333 gram |
| Mangan, Mn | 0.0375 mg | 2 mg | 1.9% | 5.2% | 5333 gram |
| Tembaga, Cu | 29 μg | 1000 μg | 2.9% | 8% | 3448 gram |
| Molibdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 4.7% | 5833 gram |
| Nikel, Ni | 5.1 μg | ~ | |||
| Stronsium, Sr. | 85.3 μg | ~ | |||
| Titan, kamu | 34.1 μg | ~ | |||
| Fluor, F. | 25.6 μg | 4000 μg | 0.6% | 1.6% | 15625 gram |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 gram |
| Seng, Zn | 0.014 mg | 12 mg | 0.1% | 0.3% | 85714 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 5.3 gram | maks 100 г | |||
| Sterol | |||||
| Kolesterol | 2.4 mg | maks 300 mg |
Nilai energinya 36,4 kkal.
Koktail berkarbonasi aprikot kaya vitamin dan mineral seperti: vitamin A - 33,3%
- Vitamin A bertanggung jawab atas perkembangan normal, fungsi reproduksi, kesehatan kulit dan mata, serta menjaga kekebalan.
Kandungan kalori DAN KOMPOSISI KIMIA BAHAN RESEP Koktail berkarbonasi aprikot PER 100 g
- 55 kKal
- 132 kKal
- 0 kKal
Tags: Cara memasak, kandungan kalori 36,4 kkal, komposisi kimia, nilai gizi, vitamin apa, mineral, metode persiapan Koktail berkarbonasi aprikot, resep, kalori, nutrisi