Bahan minuman kismis ceri
| ceri | 500.0 (gram) |
| kismis | 100.0 (gram) |
| air | 3.0 (gelas biji-bijian) |
| tepung kentang | 1.0 (sendok meja) |
| almond manis | 1.0 (sendok teh) |
Metode persiapan
Aduk ceri yang diadu dengan kismis. Rebus air dan kanji secara terpisah, tambahkan almond parut. Celupkan ke dalam campuran ceri-kismis, didihkan, dan dinginkan.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 46.1 kKal | 1684 kKal | 2.7% | 5.9% | 3653 gram |
| Protein | 0.7 gram | 76 gram | 0.9% | 2% | 10857 gram |
| Lemak | 0.5 gram | 56 gram | 0.9% | 2% | 11200 gram |
| Karbohidrat | 10.4 gram | 219 gram | 4.7% | 10.2% | 2106 gram |
| asam organik | 0.6 gram | ~ | |||
| Serat makanan | 0.7 gram | 20 gram | 3.5% | 7.6% | 2857 gram |
| air | 82.9 gram | 2273 gram | 3.6% | 7.8% | 2742 gram |
| Abu | 0.5 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 gram |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 gram |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 gram |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 gram |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 2.2% | 10000 gram |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 gram |
| Vitamin C, askorbat | 2.1 mg | 90 mg | 2.3% | 5% | 4286 gram |
| Vitamin E, tokoferol alfa, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 gram |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 gram |
| Vitamin PP, TIDAK | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 gram |
| niasin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 gram |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 gram |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 gram |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 gram |
| Belerang, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 gram |
| Fosfor, P. | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 gram |
| Klorin, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 gram |
| Trace Elements | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Besi, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 gram |
| Yodium, saya | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 gram |
| Kobalt, Co | 0.3 μg | 10 μg | 3% | 6.5% | 3333 gram |
| Mangan, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 gram |
| Tembaga, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 gram |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 gram |
| Nikel, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluor, F. | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 gram |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 gram |
| Seng, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.1 gram | ~ | |||
| Mono- dan disakarida (gula) | 4.6 gram | maks 100 г |
Nilai energinya 46,1 kkal.
Kandungan Kalori DAN KOMPOSISI KIMIA BAHAN RESEP Minuman dari buah ceri dengan kismis PER 100 g
- 52 kKal
- 264 kKal
- 0 kKal
- 313 kKal
- 609 kKal
Tags: Cara memasak, kandungan kalori 46,1 kkal, komposisi kimia, nilai gizi, vitamin apa, mineral, cara pembuatan Minuman kismis ceri, resep, kalori, nutrisi