Bahan Cold borsch dengan lobak
| Kubis putih | 111.0 (gram) |
| bit | 140.0 (gram) |
| bawang | 40.0 (gram) |
| lobak | 50.0 (gram) |
| krim | 100.0 (gram) |
| air | 700.0 (gram) |
| dil | 10.0 (gram) |
Metode persiapan
Kubis, bit, dan lobak yang sudah jadi dipotong-potong, bawang dipotong menjadi setengah cincin. Bit direbus dengan cuka sampai empuk. Kubis diizinkan secara terpisah, dikombinasikan dengan bit dan bawang, air panas, garam ditambahkan, didihkan dan didinginkan. Kemudian masukkan lobak cincang, tuangkan krim dan aduk. Saat Anda pergi, masukkan dill cincang halus ke dalam borscht.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 32.3 kKal | 1684 kKal | 1.9% | 5.9% | 5214 gram |
| Protein | 0.9 gram | 76 gram | 1.2% | 3.7% | 8444 gram |
| Lemak | 2 gram | 56 gram | 3.6% | 11.1% | 2800 gram |
| Karbohidrat | 2.9 gram | 219 gram | 1.3% | 4% | 7552 gram |
| asam organik | 0.06 gram | ~ | |||
| Serat makanan | 1 gram | 20 gram | 5% | 15.5% | 2000 gram |
| air | 103.1 gram | 2273 gram | 4.5% | 13.9% | 2205 gram |
| Abu | 0.4 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 13.6% | 2250 gram |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 gram |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 gram |
| Vitamin B4, kolin | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 gram |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 5% | 6250 gram |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 6.2% | 5000 gram |
| Vitamin B9, folat | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 gram |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 4% | 7500 gram |
| Vitamin C, askorbat | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 gram |
| Vitamin D, kalsiferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 gram |
| Vitamin E, tokoferol alfa, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 gram |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 gram |
| Vitamin PP, TIDAK | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 gram |
| niasin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 gram |
| Kalsium, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 gram |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 gram |
| Natrium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 gram |
| Belerang, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 gram |
| Fosfor, P. | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 gram |
| Klorin, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 gram |
| Trace Elements | |||||
| Aluminium, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Besi, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 gram |
| Yodium, saya | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 gram |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 27.9% | 1111 gram |
| Mangan, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 gram |
| Tembaga, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 gram |
| Molibdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 gram |
| Nikel, Ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 93.8 μg | ~ | |||
| Selenium, Jika | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 gram |
| Fluor, F. | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 gram |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 gram |
| Seng, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.05 gram | ~ | |||
| Mono- dan disakarida (gula) | 2.5 gram | maks 100 г |
Nilai energinya 32,3 kkal.
KALORI DAN KOMPOSISI KIMIA BAHAN RESEP Cold borsch with lobak PER 100 g
- 28 kKal
- 42 kKal
- 41 kKal
- 36 kKal
- 119 kKal
- 0 kKal
- 40 kKal
Tags: Cara memasak, kandungan kalori 32,3 kkal, komposisi kimiawi, nilai gizi, vitamin apa, mineral, cara memasak Cold borsch with lobak, resep, kalori, nutrisi