Bahan Minuman "Forest byl"
| bilberry | 4.0 (gelas biji-bijian) |
| susu sapi | 2.0 (gelas biji-bijian) |
| gula | 0.5 (gelas biji-bijian) |
Metode persiapan
Gosok blueberry yang sudah disiapkan melalui saringan, tuangkan ke dalam mangkuk, tambahkan susu dingin dan aduk. Sajikan dingin.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 67.6 kKal | 1684 kKal | 4% | 5.9% | 2491 gram |
| Protein | 1.6 gram | 76 gram | 2.1% | 3.1% | 4750 gram |
| Lemak | 1.4 gram | 56 gram | 2.5% | 3.7% | 4000 gram |
| Karbohidrat | 12.8 gram | 219 gram | 5.8% | 8.6% | 1711 gram |
| asam organik | 0.7 gram | ~ | |||
| Serat makanan | 1.8 gram | 20 gram | 9% | 13.3% | 1111 gram |
| air | 81 gram | 2273 gram | 3.6% | 5.3% | 2806 gram |
| Abu | 0.5 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 147.9% | 100 gram |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 gram |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 gram |
| Vitamin B4, kolin | 8 mg | 500 mg | 1.6% | 2.4% | 6250 gram |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 3% | 5000 gram |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.5% | 10000 gram |
| Vitamin B9, folat | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 gram |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 gram |
| Vitamin C, askorbat | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 gram |
| Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 gram |
| Vitamin E, tokoferol alfa, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 gram |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 gram |
| Vitamin PP, TIDAK | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 gram |
| niasin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 gram |
| Kalsium, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 gram |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 gram |
| Natrium, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 gram |
| Belerang, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 gram |
| Fosfor, P. | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 gram |
| Klorin, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 gram |
| Trace Elements | |||||
| Aluminium, Al | 16.9 μg | ~ | |||
| Besi, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 gram |
| Yodium, saya | 3 μg | 150 μg | 2% | 3% | 5000 gram |
| Kobalt, Co | 0.3 μg | 10 μg | 3% | 4.4% | 3333 gram |
| Mangan, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 gram |
| Tembaga, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 gram |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 gram |
| Pimpin, Sn | 4.4 μg | ~ | |||
| Selenium, Jika | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 gram |
| Stronsium, Sr. | 5.7 μg | ~ | |||
| Fluor, F. | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 gram |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 gram |
| Seng, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 6.1 gram | maks 100 г |
Nilai energinya 67,6 kkal.
Minuman "Hutan byl" kaya vitamin dan mineral seperti: vitamin A - 100%
- Vitamin A bertanggung jawab atas perkembangan normal, fungsi reproduksi, kesehatan kulit dan mata, serta menjaga kekebalan.
Kandungan Kalori DAN KOMPOSISI KIMIA BAHAN RESEP Minuman “Forest Byl” PER 100 g
- 44 kKal
- 60 kKal
- 399 kKal
Tags: Cara memasak, kandungan kalori 67,6 kkal, komposisi kimia, nilai gizi, vitamin apa, mineral, cara pembuatan minuman "Forest Byl", resep, kalori, nutrisi