Bahan Milk Shake Aprikot
| jus aprikot | 2.0 (sendok meja) |
| es krim, susu | 25.0 (gram) |
| susu sapi | 0.8 (sendok teh) |
Metode persiapan
Masukkan es krim ke dalam mixer, tuangkan jus aprikot, susu dingin, dan kocok selama 2 menit agar campuran berbusa dengan baik. Sajikan segera.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 62 kKal | 1684 kKal | 3.7% | 6% | 2716 gram |
| Protein | 2.7 gram | 76 gram | 3.6% | 5.8% | 2815 gram |
| Lemak | 2.8 gram | 56 gram | 5% | 8.1% | 2000 gram |
| Karbohidrat | 7 gram | 219 gram | 3.2% | 5.2% | 3129 gram |
| asam organik | 0.1 gram | ~ | |||
| air | 73.8 gram | 2273 gram | 3.2% | 5.2% | 3080 gram |
| Abu | 0.6 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 gram |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 gram |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 gram |
| Vitamin B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 gram |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 9.7% | 1667 gram |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 3.2% | 5000 gram |
| Vitamin B9, folat | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 gram |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 gram |
| Vitamin C, askorbat | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 gram |
| Vitamin D, kalsiferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 gram |
| Vitamin E, tokoferol alfa, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 gram |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 8.1% | 2000 gram |
| Vitamin PP, TIDAK | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 gram |
| niasin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 gram |
| Kalsium, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 gram |
| Silikon, Ya | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 gram |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 gram |
| Natrium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 gram |
| Belerang, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 gram |
| Fosfor, P. | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 gram |
| Klorin, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 gram |
| Trace Elements | |||||
| Aluminium, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Besi, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 gram |
| Yodium, saya | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 gram |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 14.5% | 1111 gram |
| Mangan, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 gram |
| Tembaga, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 gram |
| Molibdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 gram |
| Nikel, Ni | 4.3 μg | ~ | |||
| Pimpin, Sn | 9.8 μg | ~ | |||
| Selenium, Jika | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 gram |
| Stronsium, Sr. | 85.3 μg | ~ | |||
| Titan, kamu | 29 μg | ~ | |||
| Fluor, F. | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 gram |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 gram |
| Seng, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 5.8 gram | maks 100 г | |||
| Sterol | |||||
| Kolesterol | 1 mg | maks 300 mg |
Nilai energinya 62 kkal.
Koktail susu dan aprikot kaya vitamin dan mineral seperti: vitamin A - 22,2%
- Vitamin A bertanggung jawab atas perkembangan normal, fungsi reproduksi, kesehatan kulit dan mata, serta menjaga kekebalan.
KOMPOSISI KALORI DAN KIMIA BAHAN RESEP Koktail susu-aprikot PER 100 g
- 55 kKal
- 132 kKal
- 60 kKal
Tags: Cara memasak, kandungan kalori 62 kkal, komposisi kimia, nilai gizi, vitamin apa, mineral, metode persiapan Milk shake aprikot, resep, kalori, nutrisi