Bahan Apel isi
| apel | 10.0 (potongan) |
| keju cottage tebal 9% | 300.0 (gram) |
| telur ayam | 1.0 (potongan) |
| gula | 1.0 (sendok meja) |
| kulit lemon | 1.0 (sendok meja) |
Metode persiapan
Kocok putih telur dengan gula dan kulit lemon. Campur dengan keju cottage. Hapus inti dari apel matang dan isi dengan campuran dadih. Panggang dalam oven. Sajikan dengan susu dingin.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 58.1 kKal | 1684 kKal | 3.5% | 6% | 2898 gram |
| Protein | 3.3 gram | 76 gram | 4.3% | 7.4% | 2303 gram |
| Lemak | 1.9 gram | 56 gram | 3.4% | 5.9% | 2947 gram |
| Karbohidrat | 7.5 gram | 219 gram | 3.4% | 5.9% | 2920 gram |
| asam organik | 0.6 gram | ~ | |||
| Serat makanan | 1.4 gram | 20 gram | 7% | 12% | 1429 gram |
| air | 80.7 gram | 2273 gram | 3.6% | 6.2% | 2817 gram |
| Abu | 0.6 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 gram |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 gram |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 gram |
| Vitamin B4, kolin | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 gram |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 gram |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 5.2% | 3333 gram |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 gram |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 gram |
| Vitamin C, askorbat | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 gram |
| Vitamin D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 gram |
| Vitamin E, tokoferol alfa, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 gram |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 gram |
| Vitamin PP, TIDAK | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 gram |
| niasin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 gram |
| Kalsium, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 gram |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 gram |
| Natrium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 gram |
| Belerang, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 gram |
| Fosfor, P. | 41.3 mg | 800 mg | 5.2% | 9% | 1937 gram |
| Klorin, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 gram |
| Trace Elements | |||||
| Aluminium, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Besi, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 gram |
| Yodium, saya | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 gram |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 15.5% | 1111 gram |
| Mangan, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 gram |
| Tembaga, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 gram |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 gram |
| Nikel, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Fluor, F. | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 gram |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 gram |
| Seng, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.4 gram | ~ | |||
| Mono- dan disakarida (gula) | 5.4 gram | maks 100 г | |||
| Sterol | |||||
| Kolesterol | 18.1 mg | maks 300 mg |
Nilai energinya 58,1 kkal.
KALORI DAN KOMPOSISI KIMIA BAHAN RESEP Apel isi PER 100 g
- 47 kKal
- 169 kKal
- 157 kKal
- 399 kKal
- 47 kKal
Tags: Cara memasak, kandungan kalori 58,1 kkal, komposisi kimia, nilai gizi, vitamin apa, mineral, cara memasak Apel isi, resep, kalori, nutrisi