Bahan resep "Pancake sederhana»:
- 1 telur
- 300ml air
- gula pasir 2 sdm
- minyak sayur 2. aku
- garam 0.5 sdt tepung 100 g
Nilai gizi hidangan "Pancake sederhana" (per 100 gram):
Kalori: 88.6 kkal.
Tupai: 1.3 gr.
Lemak: 4.9 gr.
Karbohidrat: 9.6 gr.
Jumlah porsi: 1Bahan dan kandungan kalori dari resep ” Pancake sederhana»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| telur ayam | Sepotong 1 | 55 | 6.99 | 6 | 0.39 | 86.35 |
| air | 300 ml | 300 | 0 | 0 | 0 | 0 |
| gula pasir | 2 sdm. | 50 | 0 | 0 | 49.85 | 199 |
| minyak bunga matahari | 2 sdm. | 20 | 0 | 19.98 | 0 | 180 |
| garam 0.5 sdt tepung | 100 gram | 100 | 0 | 0 | 0 | 0 |
| Total | 525 | 7 | 26 | 50.2 | 465.4 | |
| 1 melayani | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 gram | 100 | 1.3 | 4.9 | 9.6 | 88.6 |