Bahan Sayur garnish 8
| acar apel | 60.0 (gram) |
| acar plum | 60.0 (gram) |
| acar anggur | 30.0 (gram) |
Metode persiapan
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 47.1 kKal | 1684 kKal | 2.8% | 5.9% | 3575 gram |
| Protein | 0.6 gram | 76 gram | 0.8% | 1.7% | 12667 gram |
| Lemak | 0.4 gram | 56 gram | 0.7% | 1.5% | 14000 gram |
| Karbohidrat | 10.9 gram | 219 gram | 5% | 10.6% | 2009 gram |
| asam organik | 0.9 gram | ~ | |||
| Serat makanan | 1.7 gram | 20 gram | 8.5% | 18% | 1176 gram |
| air | 86 gram | 2273 gram | 3.8% | 8.1% | 2643 gram |
| Abu | 0.5 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 16.6% | 1286 gram |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 gram |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 gram |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 4.2% | 5000 gram |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 8.5% | 2500 gram |
| Vitamin B9, folat | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 gram |
| Vitamin C, askorbat | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 gram |
| Vitamin E, tokoferol alfa, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 gram |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 gram |
| Vitamin PP, TIDAK | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 gram |
| niasin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 gram |
| Kalsium, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 gram |
| Silikon, Ya | 4 mg | 30 mg | 13.3% | 28.2% | 750 gram |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 gram |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 gram |
| Belerang, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 gram |
| Fosfor, P. | 17 mg | 800 mg | 2.1% | 4.5% | 4706 gram |
| Klorin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 gram |
| Trace Elements | |||||
| Aluminium, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Besi, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 gram |
| Yodium, saya | 4 μg | 150 μg | 2.7% | 5.7% | 3750 gram |
| Kobalt, Co | 1.2 μg | 10 μg | 12% | 25.5% | 833 gram |
| Mangan, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 gram |
| Tembaga, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 gram |
| Molibdenum, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 gram |
| Nikel, Ni | 16.2 μg | ~ | |||
| Rubidium, Rb | 45.7 μg | ~ | |||
| Fluor, F. | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 gram |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 gram |
| Seng, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.4 gram | ~ | |||
| Mono- dan disakarida (gula) | 10.6 gram | maks 100 г |
Nilai energinya 47,1 kkal.
Hiasan sayuran 8 kaya vitamin dan mineral seperti: silikon - 13,3%, kobalt - 12%
- Silikon dimasukkan sebagai komponen struktural dalam glikosaminoglikan dan merangsang sintesis kolagen.
- Kobalt adalah bagian dari vitamin B12. Mengaktifkan enzim metabolisme asam lemak dan metabolisme asam folat.
KALORI DAN KOMPOSISI KIMIA BAHAN RESEP Hiasan sayuran 8 PER 100 g
- 48 kKal
- 42 kKal
- 66 kKal
Tags: Cara memasak, kandungan kalori 47,1 kkal, komposisi kimia, nilai gizi, vitamin apa, mineral, cara memasak Lauk nabati 8, resep, kalori, nutrisi