Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 78 kKal | 1684 kKal | 4.6% | 5.9% | 2159 gram |
| Protein | 1.1 gram | 76 gram | 1.4% | 1.8% | 6909 gram |
| Lemak | 0.52 gram | 56 gram | 0.9% | 1.2% | 10769 gram |
| Karbohidrat | 16.85 gram | 219 gram | 7.7% | 9.9% | 1300 gram |
| Serat makanan | 0.5 gram | 20 gram | 2.5% | 3.2% | 4000 gram |
| air | 80.7 gram | 2273 gram | 3.6% | 4.6% | 2817 gram |
| Abu | 0.33 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 gram |
| Retinol | 0.003 mg | ~ | |||
| alfa Karoten | 4 μg | ~ | |||
| beta karoten | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 gram |
| Lutein + Zeaksantin | 4 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 gram |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 gram |
| Vitamin B4, kolin | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 gram |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 5.1% | 2500 gram |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 2.3% | 5714 gram |
| Vitamin B12, kobalamin | 0.13 μg | 3 μg | 4.3% | 5.5% | 2308 gram |
| Vitamin C, askorbat | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 gram |
| Vitamin E, tokoferol alfa, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 gram |
| Vitamin K, filokuinon | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 gram |
| Vitamin PP, TIDAK | 0.19 mg | 20 mg | 1% | 1.3% | 10526 gram |
| macronutrients | |||||
| Kalium, K. | 100 mg | 2500 mg | 4% | 5.1% | 2500 gram |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 3.8% | 3333 gram |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 gram |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 gram |
| Belerang, S | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 gram |
| Fosfor, P. | 28 mg | 800 mg | 3.5% | 4.5% | 2857 gram |
| Trace Elements | |||||
| Besi, Fe | 0.14 mg | 18 mg | 0.8% | 1% | 12857 gram |
| Tembaga, Cu | 20 μg | 1000 μg | 2% | 2.6% | 5000 gram |
| Selenium, Jika | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 gram |
| Seng, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 12.2 gram | maks 100 г | |||
| Sterol | |||||
| Kolesterol | 1 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.37 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.12 gram | ~ | |||
| 6: 0 nilon | 0.008 gram | ~ | |||
| 8: 0 kaprilat | 0.005 gram | ~ | |||
| 10: 0 Kapri | 0.01 gram | ~ | |||
| 12: 0 Laura | 0.013 gram | ~ | |||
| 14: 0 Keajaiban | 0.041 gram | ~ | |||
| 16: 0 Palmitik | 0.134 gram | ~ | |||
| 18: 0 Stearin | 0.039 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.12 gram | min. 16.8 г | 0.7% | 0.9% | |
| 16: 1 Palmitoleat | 0.01 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.093 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.03 gram | dari 11.2 ke 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleat | 0.021 gram | ~ | |||
| 18: 3 Linolenat | 0.01 gram | ~ | |||
| Asam lemak omega-3 | 0.01 gram | dari 0.9 ke 3.7 | 1.1% | 1.4% | |
| Asam lemak omega-6 | 0.021 gram | dari 4.7 ke 16.8 | 0.4% | 0.5% |
Nilai energinya 78 kkal.
- sdm = 15 g (11.7 kKal)
- toples Gerber Second Food (4 oz) = 113 g (88.1 kKal)
- toples Kacang Beech Tahap 2 (4 oz) = 113 g (88.1 kKal)
- toples Heinz Strained-2 (4.25 oz) = 120 g (93.6 kKal)
- toples NFS = 113 g (88.1 kkal)
Makanan bayi, Makanan penutup, yogurt pisang, kentang tumbuk kaya vitamin dan mineral seperti: vitamin C - 15,4%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 78 kkal, komposisi kimiawi, nilai gizi, vitamin, mineral, yang berguna untuk makanan bayi, Dessert, yogurt pisang, kentang tumbuk, kalori, nutrisi, khasiat bermanfaat Makanan bayi, Dessert, yogurt pisang, kentang tumbuk
2021-02-18