Nilai gizi dan komposisi kimia.
Tabel berikut mencantumkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) dalam 100 gram dari bagian yang dapat dimakan.
| Gizi | Jumlah | Aturan** | % dari normal dalam 100 g | % dari normal dalam 100 kkal | 100% dari norma |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 gram |
| Protein | 0.72 gram | 76 gram | 0.9% | 6% | 10556 gram |
| Lemak | 0.17 gram | 56 gram | 0.3% | 2% | 32941 gram |
| Karbohidrat | 1.77 gram | 219 gram | 0.8% | 5.3% | 12373 gram |
| Serat pangan | 1.5 gram | 20 gram | 7.5% | 50% | 1333 gram |
| air | 95.06 gram | 2273 gram | 4.2% | 28% | 2391 gram |
| Abu | 0.77 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 13 µg | 900 mcg | 1.4% | 9.3% | 6923 gram |
| alfa Karoten | 116 µg | ~ | |||
| beta karoten | 0.091 mg | 5 mg | 1.8% | 12% | 5495 gram |
| beta Kriptoxantin | 18 µg | ~ | |||
| Lutein + Zeaksantin | 338 mcg | ~ | |||
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 6.7% | 10000 gram |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 7.3% | 9000 gram |
| Vitamin B5, Pantotenik | 0.106 mg | 5 mg | 2.1% | 14% | 4717 gram |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 10% | 6667 gram |
| Vitamin B9, folat | 26 µg | 400 mcg | 6.5% | 43.3% | 1538 gram |
| Vitamin C, askorbat | 2.2 mg | 90 mg | 2.4% | 16% | 4091 gram |
| Vitamin E, tokoferol alfa, TE | 0.02 mg | 15 mg | 0.1% | 0.7% | 75000 gram |
| Vitamin K, filokuinon | 29 µg | 120 mcg | 24.2% | 161.3% | 414 gram |
| Vitamin PP, tidak | 0.2 mg | 20 mg | 1% | 6.7% | 10000 gram |
| macronutrients | |||||
| Kalium, K. | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 gram |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 19.3% | 3448 gram |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 gram |
| Natrium, Na | 192 mg | 1300 mg | 14.8% | 98.7% | 677 gram |
| Belerang, S | 7.2 mg | 1000 mg | 0.7% | 4.7% | 13889 gram |
| Fosfor, P. | 18 mg | 800 mg | 2.3% | 15.3% | 4444 gram |
| Mineral | |||||
| Besi, Fe | 1.02 mg | 18 mg | 5.7% | 38% | 1765 |
| Mangan, Mn | 0.205 mg | 2 mg | 10.3% | 68.7% | 976 gram |
| Tembaga, Cu | 37 µg | 1000 mcg | 3.7% | 24.7% | 2703 gram |
| Seng, Zn | 0.36 mg | 12 mg | 3% | 20% | 3333 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono dan disakarida (gula) | 1.25 gram | maks 100 g | |||
| Asam amino esensial | |||||
| Arginine * | 0.032 gram | ~ | |||
| Valin | 0.04 gram | ~ | |||
| Histidin * | 0.015 gram | ~ | |||
| Isoleusin | 0.029 gram | ~ | |||
| Leucine | 0.049 gram | ~ | |||
| Lysine | 0.039 gram | ~ | |||
| Metionin | 0.009 gram | ~ | |||
| Threonine | 0.035 gram | ~ | |||
| Triptofan | 0.008 gram | ~ | |||
| fenilalanin | 0.029 gram | ~ | |||
| Asam amino | |||||
| alanin | 0.037 gram | ~ | |||
| Asam aspartat | 0.111 gram | ~ | |||
| Glycine | 0.028 gram | ~ | |||
| Asam glutamat | 0.082 gram | ~ | |||
| Prolin | 0.029 gram | ~ | |||
| serin | 0.043 gram | ~ | |||
| tirosin | 0.019 gram | ~ | |||
| Sistein | 0.008 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.04 gram | maks 18.7 g | |||
| 16: 0 Palmitic | 0.033 gram | ~ | |||
| 18: 0 Stearat | 0.005 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.007 gram | min 16.8 g | |||
| 18: 1 Oleat (omega-9) | 0.007 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.09 gram | dari 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleat | 0.035 gram | ~ | |||
| 18: 3 Linolenic | 0.055 gram | ~ | |||
| Asam lemak omega-3 | 0.055 gram | dari 0.9 hingga 3.7 g | 6.1% | 40.7% | |
| Asam lemak omega-6 | 0.035 gram | dari 4.7 hingga 16.8 g | 0.7% | 4.7% |
Nilai energinya 15 kkal.
- 0,5 cup = 120 gram (18 kkal)
- kaleng (303 x 406) = 439 g (65.9 kkal)
Kacang, hijau, kalengan kaya vitamin dan mineral seperti vitamin K - 24,2%
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, rendahnya tingkat protrombin dalam darah.
Direktori lengkap produk paling berguna yang dapat Anda lihat di aplikasi.
Tags: nilai kalori 15 kkal, komposisi kimia, nilai gizi, vitamin, mineral bermanfaat Kacang, hijau, kalengan, kalori, nutrisi, sifat bermanfaat Kacang hijau, hijau, kalengan